Growing up by the sea, I like all kinds of seafood very much. I'm losing weight recently, and this cod fillet is super good. It is said that cod is a low-fat and high-protein food, with no bones and thorns, rich nutrition and super suitable for children. Today, I'm going to do a tutorial on cod fillets. This is deep-sea cod fillet.

Materials?

Cod 1

2 chopped green onion

A little butter

Half a lemon

A little salt

A little black pepper

A little sugar

A little flour

Fried cod fillets

First thaw the cod fillets.

Please click to enter a picture description.

Rub a little salt on both sides of cod fillets, squeeze a few drops of lemon juice on both sides and marinate for ten minutes.

Please click to enter a picture description.

After pickling, sprinkle some flour on both sides of the cod fillet and spread it evenly (in fact, flour can be added or not, because cod is a kind of fish that is easy to fry, and I sprinkle flour to prevent the fish from scattering when frying)

Please click to enter a picture description.

Dissolve the butter in the pot.

Please click to enter a picture description.

Add cod fillets, fry them slowly, turn them carefully to avoid breaking them, then squeeze the remaining lemon juice and sprinkle with a little sugar to taste. Double-fried golden brown is enough, and the whole journey takes about fifteen minutes.

Please click to enter a picture description.

I fried it to something like this.

Please click to enter a picture description.

Take out the pan, set the plate, sprinkle with black pepper and chopped green onion, and finish.

Please click to enter a picture description.

Tender cod fillets are really super delicious and simple. It's the first time to do it, and it's done so well.

Please click to enter a picture description.

skill

There is no trick, just be careful not to break the fish, then don't burn it, just cook it directly, but I still think it's better to sprinkle some soy sauce on it.