Yam is the treasure of the whole body. Eat more yam when the weather is cold, share 7 yam practices and nourish the stomach.
First, yam strawberry puree
Speaking of dessert, the first thing I want is an oven. Actually, you don't have to use an oven for dessert. The steamer can also make many fancy desserts. Today I will share a strawberry yam paste with you. Yam strawberry jam is made from yam and blueberry. Yam and blueberry are snacks I have eaten in restaurants. When I got home, my child asked me if I could still eat strawberries. It happened that there was strawberry jam at home, so I changed this dish;
Yam is rich in nutritional value, but it may be tasteless. After adding jam, the taste immediately becomes rich, sweet and sour. Therefore, this dessert is also a good choice for children who don't like yam at ordinary times. Like a friend can try!
Ingredients: 1 yam, appropriate amount of milk, appropriate amount of strawberry jam;
Method for mashing Chinese yam and strawberry
1. Peel the prepared yam, cut it into sections, steam it in cold water for about 20 minutes, and stick it with chopsticks to show that it is cooked; The yam used to make yam paste should be old yam, which tastes better;
2. Pour the steamed yam into a bowl, add a proper amount of milk, not too much milk, too much yam mud will be too thin, add a little sugar, I don't like to eat too sweet, because strawberry jam is sweet and spicy, and ground into yam mud; If you like delicate taste, you can grind the mud and sieve it, or break it directly with a cooking machine;
3. Prepare a plate and put a mold in my house. I use a round one. In fact, it is a tool, which presses the dumpling skin, then puts the crushed yam mud in it, and compresses it while loading it;
4. Then stir the jam. Use strawberry jam today. There may also be other blockages. The jam is very thick. Add appropriate amount of cold boiled water and stir;
5. Sprinkle jam on the pressed yam mud and eat high-value yam strawberry mud;
Yam is the treasure of the whole body. When the weather is cold, eat more yam and share 7 kinds of yam practices. Nourishing stomach and nourishing stomach yam is the treasure of the whole body. Eat more yam when the weather is cold, share 7 yam practices and nourish the stomach.
Second, [Yam ribs soup]
Yam soup is the simplest method and the best nutrition. Yam is usually cooked with vegetables such as ribs and balanced nutrition. Carrots are common and beautiful in color. Pan. Drinking a bowl of soup in winter is hot all over;
Raw ribs, yam, corn, carrots, ginger slices, cooking wine, salt and chopped green onion;
Practice of yam ribs soup
1. To clean the prepared ribs, you need to cook them in water first, then in cold water, add ginger slices and cooking wine, and cook them in water for 3 minutes, so that the blood in the ribs can be cooked better in cold water. Then clean the cooked ribs;
2. The next step is the key point. We don't need a casserole. We stew ribs directly in a pressure cooker or an electric pressure cooker. Very convenient. Pour the prepared ribs into the pot, add appropriate amount of water, add appropriate amount of salt, cooking wine and ginger slices. You can cover the lid and start cooking. After that, SAIC, turn to low heat and cook for 8 minutes. Wait for the ribs to be stewed first;
3. When stewing ribs, you should handle the ingredients well. Peel the yam and cut it into hob blocks. Peel the carrot and cut it into iron. After preparation, you can soak yam in water, add some white vinegar to avoid oxidation of ingredients, or wait until the ribs are cooked before processing yam;
4. After the ribs soup is stewed, add chopped yam and carrot, cover it, steam and cook for 3 minutes. These ingredients don't need to be cooked for too long, and the yam will melt if cooked for too long;
5. After cooking, take out the pot and sprinkle some chopped green onion to complete a bowl of nutritious and delicious sparerib soup;
Third, [yam sweet potato millet porridge]
Yam porridge is very suitable for the elderly and children. It has a good therapeutic effect on people with spleen and stomach weakness and indigestion. Yam porridge can be paired with sweet potato or pumpkin, medlar, red dates and so on. These ingredients are very suitable for winter, and cooking porridge is a very simple one. If you have a rice cooker or electric pressure cooker at home, you can make an appointment one night in advance and drink delicious yam porridge directly the next morning. What I share with you today is yam and sweet potato millet porridge, which is rich in nutrition. It can also strengthen the spleen and nourish the stomach. Sweet potato is a vegetable in autumn and winter, which is easy to preserve and rich in nutrition. And yam are well balanced; Yam is the treasure of the whole body. Eat more yam when the weather is cold, share 7 yam practices and nourish the stomach.
[raw materials] millet 100g, yam 100g and sweet potato 200g.
Practice of Chinese yam and sweet potato millet porridge
1. Peel the prepared yam, clean it and cut it into small pieces. Peel the sweet potato, wash and dice, and set aside;
2. Wash the prepared millet and put it into an electric pressure cooker. Pour the chopped yam and sweet potato into it, and pour a proper amount of water, about 1 min, because the amount of rice is100g, and there are also sweet potatoes and yam;
3. Press the "miscellaneous porridge" in the electric pressure cooker until it is cooked;
4, drink nutritious yam sweet potato millet porridge;
Four, yam steamed bread
Today, I will share with you a yam steamed bread, which is made of old yam. When making noodles, use milk instead of water. Smell it, and it smells like milk. The children at home will definitely like it. If you are picky about food, you can also make steamed bread into various shapes, which are delicious, nutritious and of high value. In the morning, come to a few hot yam steamed buns with a bowl of soybean milk or your favorite porridge. You must be full of energy after eating it.
Flour 300g, milk 150g, yam 150g, yeast 3g,15g; Sugar;
The practice of yam steamed bread
1. Prepare to wash and peel the yam, cut it into pieces, and steam it in the pan until it is punctured with chopsticks, indicating that the yam skin is sticky. It is recommended to wear gloves when peeling, otherwise your hands will itch;
2. Add steamed yam into milk and put it into a cooking machine to make a milk paste. If you feel troublesome, you can directly grind yam into mud and mix it with milk. The water content of yam is not high, and the amount of milk can be appropriate. More;
3. When the yam milk paste is dry and warm, add 3g yeast and 15g white sugar to melt the yeast, and white sugar can promote yeast fermentation;
4. slowly add that stir yam yeast mud into the flour, pour it while stirring, stir it into dough, knead it into smooth dough, and leave it for half an hour twice;
Yam is the treasure of the whole body. Eat more yam when the weather is cold, share 7 yam practices and nourish the stomach. 5. After awakening, the dough volume is obviously increased and the honeycomb holes are abundant. The dough after proofing is revived to the size before proofing, then divided into 60 grams of noodles, and the noodles are revived. Then knead it into a circle, put it aside twice and wake up for half an hour;
6. After two proofing, I feel that the flour is bulky and light to pick up, so it can be steamed in the pot;
7. Steaming in cold water, steaming in water for 15 minutes, and taking out the pot after turning off the fire for 5 minutes to avoid the steamed bread from collapsing in cold air;
8. The fluffy yam milk steamed bread is ready, and the milk is overflowing, taking a sweet bite;
[Fried yam strips]
Today, I will share with you a different approach: stir-frying yam. This kind of fried yam can be used as both a dish and a snack for children. Bite down the fried yam strips and the skin will be crisp. The yam in it is powdery. Fried yam strips can be sweet or salty, depending on your preference. But it should be noted that yam strips must be fried slowly, slowly. Wrapped in flour is raw, so you can't.
Raw materials: 500g yam, 50g corn starch, 50g flour, 2 eggs, appropriate amount of bread crumbs, appropriate amount of tomato sauce and appropriate amount of edible oil;
Method for fry yam strips
1. Peel the prepared old yam and clean it after peeling;
2. Cut the washed yam into sections about 5 cm long, then cut in half, then cut in half, and cut into the same shape as the French fries;
3. Pour the prepared 50g flour and 50g corn starch into a fresh-keeping bag, and pour the cut yam strips into it, holding the bag head in one hand and the bag tail in the other, and shake them evenly to make them evenly wrapped in flour and starch;
4. Then take out the yam strips and shake off the excess powder on the surface;
5. Sprinkle 2 eggs and put the bread crumbs in the pot for later use;
6. Put the yam strips wrapped with starch into the egg liquid, then put them into the bread crumbs, evenly wrap them with a layer of bread crumbs, and then put them into the pot for frying;
7, the oil temperature is 50% hot, turn on a small fire, add yam strips, fry yam for molding, and continue to fry for at least 5 minutes. Because yam is raw, stir-fry yam slowly. If it is cooked, it can't be burned, and fire can easily cause the outside to be burnt. Stir-fry yam until it is solidified, then stir-fry yam strips, and stir-fry them in time until the yam strips are golden; Yam is the treasure of the whole body. Eat more yam when the weather is cold, share 7 yam practices and nourish the stomach.
8, put the pot on the plate, so that the fried yam is crispy, the shell is crisp, and the filling is soft. You can eat it with tomato sauce without seasoning. After frying, the taste is light. Like friends, you can also sprinkle some sugar, or lick some sweet-scented osmanthus honey to taste sweet;
Six, [steamed yam]
Steaming yam is the simplest and most common practice. The coarse grain pot you often eat in restaurants outside is made of common coarse grains such as old yam, sweet potato, taro and peanuts.
[raw materials] yam;
[Method of Steaming Yam]
1. Wash the iron stick yam bought home, put on gloves when washing, then cut it into lengths of about 10 cm and steam it in a pot for 15 minutes;
2, steamed yam can be eaten directly, or you can lick white sugar or honey, soft and sweet;
7.[ yam soup]
Yam soup is a food based on yam. With your favorite side dishes, carrots, tomatoes, eggs, fungus, mushrooms, vegetables, rape and so on. Very common. The yam soup is soft, delicate, sticky and delicious. Rich in nutrition and easy to digest, it is very suitable for the elderly and children. The key is that it can be done in ten minutes, and friends who like it can try it;
[Raw materials] Chinese yam, carrot, auricularia auricula, eggs, Chinese cabbage leaves and water starch;
The practice of yam soup
1. Peel and cut the prepared carrots, and shred or chop the pre-soaked and cleaned auricularia;
2, the pot is hot, add a little cooking oil, the oil temperature is 50%, add carrots and black fungus, stir fry evenly, stir fry until the carrots are soft, and add appropriate amount of water;
3. When cooking in the pot, prepare yam. Yam tends to turn black after oxidation. It is best to cut and cook now, which can effectively prevent yam from turning black. Peel the prepared old yam and clean it after peeling. Breaking with a knife, and then cutting into small granular yam paste;
Yam is the treasure of the whole body. Eat more yam when the weather is cold, share 7 yam practices and nourish the stomach. 4. Put the chopped yam mud directly into the pot and boil it over high fire. If there is foam after boiling, it is necessary to remove the foam on the surface;
5. After boiling for 3-5 minutes, add a proper amount of salt to taste, then add the prepared water starch and adjust it to your favorite consistency;
6. Finally, add the broken egg liquid and cabbage leaves, boil them and take them out of the pot;
7. Drink only nutritious and delicious yam;