The summer solar term is the 14 of the 24 solar terms. In summer, it is "going out of summer", which means leaving in the heat and drawing to a close. Although the weather was hot during this period, it also showed a downward trend. The weather turns from hot to cold, which also indicates the arrival of autumn dryness. In order to prevent dry skin, sore throat and other symptoms, the diet is still light, drink more soup, eat more fresh vegetables, and the combination of meat and vegetables is healthier.
Share the six-day dinner with you. 18 home cooking, including meat and soup. Home cooking is delicious and easy to cook!
The first day:
Portunus+crab vinegar, Flammulina velutipes with garlic paste, boiled broccoli, bone soup.
Swimming crab
It's autumn, and it's time to eat crabs!
Exercise:
After buying a house, the swimming crab should soak in water, brush off the dirt on its surface with a brush, remove the restraints such as rubber bands or ropes, and then put it on a pot with cold water, with the lid facing down, and steam for 20 minutes.
Ginger rice vinegar:
Eating crabs is essential, crabs are cool, and they should be dipped in rice vinegar to dispel the cold.
Exercise:
Wash ginger, peel it, chop it into ginger rice, pour vinegar, or add a little sugar.
Flammulina velutipes with garlic paste:
Exercise:
1 Cut off the root of Flammulina velutipes, wash it, blanch it in boiling water, blanch it, and take it out.
2 Put Flammulina velutipes into the dish, add chopped garlic, and pour in soy sauce, sesame oil, monosodium glutamate and salt.
Boiled broccoli
Exercise:
Cut the broccoli into small flowers with scissors and clean it. Boil water in a pot, take it out after cooking, put it on a plate, and sprinkle with soy sauce and sesame oil.
Big bone soup
Exercise:
1 Clean the big bones, put them into the pot with cold water, turn off the fire immediately after the fire boils, take out the bones, and wash the bleeding water or floating foam.
2 first put it into the pot, add the raw ginger and onion, and add enough water at one time to drown the bones. It takes an hour for the fire to boil down.
Add salt and monosodium glutamate from the pot or other vegetables.
The next day, lion head, onion fried lotus root slices, garlic broccoli, vegetable soup.
Lion's head: hand-made lion's head with diced lotus root, fresh and delicious, delicious but not greasy.
Exercise:
1 Wash the pork, cut the lean meat and fat meat into dices respectively, and then chop them together.
2 Put minced meat into a pot, add chopped ginger and onion, beat an egg, stir well, then pour in wet starch water, add a spoonful of salt and stir in one direction.
3 Chop a piece of lotus root, add it into the meat paste and stir well.
4 Pour water into the pot, add ginger and onion, pour in soy sauce and soy sauce, add salt and sugar, and make meatballs with minced meat. Bring it to a boil and simmer for an hour.
Stir-fried lotus root slices with onion, crispy and refreshing.
Exercise:
1 Wash lotus root, peel and slice. Peel and slice onions for later use.
2 Pour oil into the pot, add onion and stir fry, then add lotus root slices and stir fry, add a spoonful of soy sauce, a spoonful of vinegar and a spoonful of sugar, and add monosodium glutamate into the pot.
Garlic and broccoli
Exercise:
1 Wash broccoli, cut it into small boiling water with scissors, put it in a pot, blanch it for one minute and take it out.
2 Pour oil into the pot, add garlic and stir fry, add broccoli and stir fry, add salt and monosodium glutamate, and serve.
On the third day, water bamboo fried pork slices, cold cucumber, ribs and carrot soup.
fried pork slices of zizania latifolia
Exercise:
Wash Zizania latifolia 1, cut into thin slices, and cut the pepper into sections for later use. 2. Pour oil into the pan, add ginger and onion and stir fry until fragrant, add meat slices and stir fry, add soy sauce, soy sauce, salt and sugar and stir fry until fragrant, and add half a bowl of water to boil.
3 pour in the water bamboo and stir fry, collect the juice, and add monosodium glutamate to the pot.
Pork ribs and carrot soup
Exercise:
1 Wash the spareribs, blanch them in a pot with cold water, take them out immediately after boiling, and wash away the blood and foam.
2 Re-start the pot, put the ginger and onion segments, add water to drown the bones, bring to a boil with high fire, and simmer for an hour.
3 Add peeled and diced carrots to stew, and add salt and monosodium glutamate from the pot.
On the fourth day, stir-fried fragrant pork slices, garlic cabbage, melon ribs soup.
Winter melon sparerib soup is delicious, moist and not greasy.
Exercise:
Wash 1 spareribs, put them in a pot with cold water, take them out immediately after boiling, and wash away blood and foam.
2 Re-start the pot, add ginger and onion, add enough water at one time, boil over high fire, stew, and add peeled and diced wax gourd.
Add salt and monosodium glutamate from the pot.
Fried pork slices with dried incense are delicious and can be eaten as food.
Exercise:
Pour the oil into a 1 pot, add ginger and shallots, stir-fry the cleaned and cut meat slices, add soy sauce and soy sauce to color, add salt and sugar to taste, and add half a bowl of water to boil.
2 Pour in dried coriander and stir fry, add green pepper and red pepper and stir fry until raw, collect juice, add monosodium glutamate, and take out the pot.
Chinese cabbage with garlic paste is light and refreshing.
Exercise:
Pour oil into the pan, add garlic and stir-fry, add cabbage and stir-fry, add a spoonful of lard and stir-fry, add salt and monosodium glutamate, and take out the pan and plate.
On the fifth day, spinach scrambled eggs, braised eggplant, steamed bass and braised goose.
Steamed perch is tender, delicious and nutritious.
Exercise:
1 Wash the perch and cut the spines from its belly, so that the perch can lie on the plate.
2 Coat the fish with salt, marinate it in advance, and add ginger slices and onion segments.
3 Put the bass dish into a steamer and steam in boiling water for 8 minutes.
After steaming, pour the soy sauce on the fish.
Braised eggplant is simple and delicious.
Exercise:
Pour oil into the pot, add garlic and stir fry, then add eggplant and stir fry, add half a bowl of water, add salt, add a spoonful of soy sauce, simmer on low heat, and put monosodium glutamate in the pot.
Scrambled eggs with spinach
Exercise:
Wash 1 spinach, blanch it in boiling water, take it out after one minute, remove oxalic acid, let it cool, and cut it into sections for later use.
2 Pour the oil into the pot, add the beaten egg liquid, set it slightly, and stir fry into pieces.
Add spinach and stir fry, add salt and monosodium glutamate, and serve.
On the sixth day, three-color water bamboo, homemade braised pork, sweet and sour cabbage, braised pork feet.
Homemade braised pork is delicious.
Exercise:
1 Choose a piece of front leg meat, wash it (not too fat), put it in a pot with cold water, take it out immediately after boiling, and wash off the grease and foam.
2 Pour water into the pot, add ginger, onion, star anise and fragrant leaves, add soy sauce, soy sauce, salt and sugar, and add the front leg meat to boil.
When the fire boils, turn to low heat, stew for an hour, and then collect the juice.
4 take out the meat, let it cool slightly, slice it, and add the marinade.
Three-color Zizania latifolia is one of the Eight Immortals in Jiangnan Water Town, and it tastes delicious.
Exercise:
Pour the oil into 1 pot, add carrots and stir-fry until carotene is dissolved in the oil.
Add water bamboo and green pepper, stir fry, add salt and monosodium glutamate, and serve.
Sweet and sour cabbage is sweet and sour.
Exercise:
Pour oil into the pan, add red pepper and garlic to stir fry, then add Chinese cabbage to stir fry, add a spoonful of soy sauce, a spoonful of vinegar and a little sugar, stir fry quickly, and add monosodium glutamate to the pan.
The combination of meat and vegetables is nutritious and delicious. Drink more soup and water in autumn. Finally, I wish you a happy life and good health!