What to eat to nourish the liver during the Spring Festival? First of all, drink more boiled water. Keep the boiled water fresh, 3~4 times a day, each time 1 small bowl. Boiled water can increase the circulating blood volume and enhance the vitality of liver cells, which is beneficial to the elimination of metabolic waste, thus achieving the effect of protecting the liver.

2, red dates

Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. 2 yuan eats 7 red dates or dried longan every day, adds water to boil or make tea 500ml, and drinks a cup every day to nourish liver and blood, thus promoting metabolism and maintaining intestinal health and peristalsis.

3. Lycium barbarum

Lycium barbarum has the functions of tonifying kidney, nourishing essence, nourishing liver, improving eyesight, moistening lung and nourishing yin, and can be used for various manifestations such as weakness of lower limbs, dizziness, tinnitus, spermatorrhea, infertility, decreased vision, sallow complexion, and deficiency of yin and blood caused by deficiency of kidney yin and liver qi. There are many ways to eat Lycium barbarum, such as making tea, soup and cooking. However, it should be noted that it is advisable to take a small amount for a long time, not to overdo it.

4. Chicken liver

Chicken liver is a sweet food, which can nourish blood, liver and stomach. It is a good choice for nourishing the liver, and its effect is stronger than that of other animals. Take 3 fresh chicken livers, rice 100g, cook them into porridge and take them. This dietary supplement method is especially suitable for middle-aged and elderly people with liver-blood deficiency and people with poor appetite or dry eyes who love to cry.

5, leeks

Eating more leeks can enhance the qi of the human spleen and stomach. When it is warm and cold in spring, it can dispel yin and cold, nourish yang and protect the liver. Because it contains more cellulose, leek also has a laxative effect to promote intestinal peristalsis, which is conducive to cleaning the intestinal cavity. However, leek is not suitable for people with yin deficiency or sores, because it contains high protein. Patients with chronic kidney disease and gout should use it with caution.

6. eggs

Eggs are rich in protein and lecithin, which can promote cell regeneration and repair liver tissue at the same time. The protein of eggs is similar to that of human body, so the digestibility reaches 95%. Only one or two eggs can be used every day, and no more than three eggs at most, which is too wasteful and affects digestion.

7. Duck blood

Duck is bloody and nutritious. It can nourish liver blood and treat anemia, and is one of the best products for nourishing liver. Cooking should be accompanied by onions, ginger, peppers and other condiments to remove fishy smell, and it is not appropriate to cook alone. Duck blood cooked with tofu and auricularia auricula not only tastes delicious, but also complements the nutrition of plant protein and animal protein.

8.spinach

Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on liver-qi stagnation complicated with gastropathy, headache, dizziness and anemia. However, spinach contains more oxalic acid, so it should be boiled with boiling water before cooking, so as not to hinder the body's absorption of calcium.

9.mushrooms

Liver is the main detoxification organ of human body, and mushrooms have strong detoxification function and good protection for liver. The selenium contained in mushrooms is not only abundant, but also easily absorbed by the human body, so eat more, especially those who like drinking. Mushrooms can help you stay away from liver disease.

10, bean sprouts

There is little wind and rain in spring, and the climate is dry, so it is easy to get angry. Bean sprouts have the function of clearing away heat, which is most suitable for eating at this time. It can help the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi and strengthening spleen and stomach. When eating, try to keep its light taste and refreshing characteristics. However, it is best to eat bean sprouts while buying them, and put them in the refrigerator and seal them in plastic bags for no more than two days.

1 1, milk

Milk contains high-quality protein, lactose and milk fat easily absorbed by human body, and is a natural food for nourishing liver. Be sure to protect the liver and gastric mucosa before drinking. Milk can not only slow down the absorption rate of alcohol, but also protect the gastric mucosa from irritation. You don't need to drink too much at a time, and drinking about 100 ml of milk can play a role.