Ingredients: potatoes, shallots, ginger, garlic, small red pepper, various seasonings. Step: 1. Choose two round potatoes, take off their clothes quietly and turn them into a bare white potato. Wash the potatoes, cut them into shreds and soak them in water for a while. 2. Boil water in the pot. After the water is boiled, add shredded potatoes and cook until transparent. When cooking, we can add some clear oil and salt, which will make our shredded potatoes taste better. 3. Take the shredded potatoes out of cold water and put them in a bowl. Cut some chopped ginger, garlic and onion. Cut the pepper into small pieces and put it in a bowl. Put a proper amount of salt, monosodium glutamate, sesame oil and homemade Chili oil into the bowl and stir well. Eating cold shredded potatoes in summer is very refreshing and simple. It only takes ten minutes to cook a good dish.

2. nutritious and healthy mashed potatoes

Potatoes are also a very good choice for small partners during weight loss, because potatoes are full and the price is very cheap. Today, I will teach you a convenient mashed potato: 1. We just need to take off our clothes, clean them, cut them into thin slices with moderate thickness and steam them for 15 minutes. 2. Pour steamed potatoes into a bowl and add a little milk to make our mashed potatoes taste better. We can put mashed potatoes in a small bowl and then put them upside down on a plate. A refined life will make us happier. 3. Add some pepper and sweet potato starch to the bowl, pour in water and stir well. When the pot is hot, turn the heat down and pour in our juice. Stir until it is thick, and pour it on the mashed potatoes we have buckled.

3. Hot and sour potato shreds (slices)

Ingredients: potato, green pepper, onion, ginger, garlic, seasoning. Step: 1. Peel and wash potatoes, cut into shreds or slices, and soak shredded potatoes in water. 2. Shred green pepper and onion, ginger and garlic for later use, and shred green pepper. 3. Heat oil in the pan, add green pepper, onion, ginger and garlic and stir-fry for 30 seconds, then add shredded potatoes and stir-fry (remember to stir-fry with high fire, which tastes better), add a little vinegar and stir-fry until almost cooked, add appropriate amount of salt and stir-fry evenly, and then take out the pan. I can eat a big bowl of shredded potato rice fried in this way.

These three kinds of potatoes are very simple and convenient, so you can start at home when you have time.