Grains Zhou
Grains porridge includes glutinous rice, peaches, candied dates, sugar lotus seeds, preserved apricots, wax gourd, walnuts, hawthorn and other foods. These foods are appetizing and spleen-strengthening, suitable for pregnant women, but it should be noted that you need to eat less hawthorn.
Fish porridge
Fresh and slippery fish porridge includes fish, japonica rice, pork and yuba. Fresh and smooth fish porridge has high nutritional value, which can supplement pregnant women with enough protein and other energy needed by the body. It is also a kind of porridge suitable for drinking at home.
Edible food
Pregnant women need to pay attention to some foods that cannot be eaten during pregnancy. For example, in terms of fruits, eating less fruits such as persimmons, watermelons and peaches is easy to cause constipation. In terms of vegetables, eating less spinach will affect children's development. Eat less canned food. Many additives are added to these foods, which are not good for the body and easy to cause harm to other nutrients in the body.