1? Auricularia auricula: a small expert in lowering blood sugar
Auricularia auricula is known as "a small expert in lowering blood sugar" and is rich in auricularia auricula polysaccharides, vitamins and minerals. Cooking and stewing soup are all suitable for easily lowering blood sugar!
2? Carrots: rich in nutrition
Carrots are nutritious, contain a variety of carotene and vitamin A, and are delicious and hypoglycemic when eaten raw, squeezed or used as ingredients, making them an ideal choice for expectant mothers!
3? Bitter gourd: a good medicine to quench thirst
Ancient literature records that bitter gourd can treat "thirst quenching", and modern research also confirms its remarkable hypoglycemic effect. Boil soup, make cold dishes or make tea to stabilize blood sugar!
4? Porphyra: lowering fasting blood sugar
Porphyra is rich in Porphyra polysaccharide and multivitamins. A bowl of seaweed soup before meals can easily reduce fasting blood sugar!
5? Water spinach: delicious and hypoglycemic
Purple water spinach contains insulin-like ingredients, and stir-fried or cold salad is a good choice for delicious hypoglycemic!
6? Onion: Health and Delicious Coexistence
Onions can not only lower blood sugar, but also have many medicinal values. Eat raw or fried food, so that health and delicious coexist!