Iron deficiency anemia should not only eat pork liver, lean meat, beef and other meat foods rich in iron, but also eat more plant foods to improve the iron absorption rate in plant foods, while fresh fruits and vegetables contain a lot of vitamin C, which can also increase the iron absorption. For example, black fungus fried minced meat can improve the iron absorption rate of black fungus; Pig blood and tofu are added with vinegar to make sour soup. Both blood and vinegar increase the absorption rate of iron in tofu.

Cook food with iron pots and shovels.

It can combine fallen iron molecules with food and increase iron intake and absorption rate. When cooking in an iron pan, you can add some vinegar to ferrous iron, promote the absorption and utilization of iron, effectively replenish iron and blood, and improve iron deficiency anemia.