The main ingredient of fried bananas is crispy outside and tender inside, and the soft and delicious accessories are egg white, bread crumbs, condensed milk, starch and salad oil.
catalogue
1 material
2 practice
3 nutritional value
Material editing
Ingredients: 500g banana;
Ingredients: egg white 100g, bread crumbs 35g, condensed milk (sweet and canned) 100g, starch 50g, salad oil 100g.
Practice editing
1. Peel bananas and cut them into diamond-shaped pieces;
2. Mix the banana with egg white starch, and then dip the bread crumbs evenly;
3. Put the banana in a hot oil pan (the oil should not be too hot, it is easy to fry). When it turns golden, take out the pot and put it on the plate. Condensed milk for seasoning. [ 1]
Fried banana
Fried bananas (3 pieces)
Nutritional value editor
1. In addition to carbohydrates, bananas also contain a variety of nutrients.
Vegetables and pectin, as well as minerals and enzymes such as calcium, phosphorus and iron, but after frying, various enzymes lose their activity;
2. There are rumors that eating fried bananas has an auxiliary effect on lowering blood pressure, but the heat and oil brought by food frying will lead to an increase in blood pressure, and long-term consumption will lead to various diseases;
3. Pectin in banana has laxative effect.
2 bananas, 1 egg, 2 tablespoons flour, 1 tablespoon milk.
Practice editing
First, put the flour and eggs together in a basin, and add milk to make a uniform batter for later use.
Then peel the banana, cut it into sections and put it in the batter.
Then heat the oil pan to 80% heat, dip a banana in batter and put it in the oil pan. When the banana is fried to golden brown and crisp, take it out with a colander, drain the oil and put it in a basin. You can eat it.
You can also spread jam on fried bananas to make them taste better.
White sesame, custard powder, egg white, banana, crispy sausage, laver paper, refined oil. A large piece of seaweed is appropriate.
Practice editing
1. Peel the banana (the banana should be slightly cooked), cut it into 4 cm long sections, poke the banana heart with a knife in the middle, and put in the crispy sausage.
2. Take a picture of custard powder, wrap it with laver, roll it with egg white, stick white sesame seeds on it, and fry it in the oil pan until brown. Hollow out the banana, don't use too much force, it will break easily, and insert the sausage.
3. Wrap the purple vegetable roll and roll it with sesame seeds.
4. You can eat it after frying or with salad dressing. It tastes unusual.