According to relevant surveys, due to various factors, there are not a few new mothers with insufficient postpartum milk. So, dear baby, I have the responsibility to recommend some diet recipes for new mothers to cope with postpartum hypogalactia, so that new mothers can secrete enough milk to feed their babies.

Introduce several diet recipes for losing weight

1, black sesame porridge: 20 grams of black sesame, appropriate amount of rice. Practice: Mash black sesame seeds, wash rice, and add appropriate amount of water to cook porridge. Note: Take it 2-3 times a day or as a meal. Applicable to postpartum hypogalactia.

2. Rice wine shrimp soup: fresh shrimp 100g, rice wine 20g. Practice: Wash prawns, remove whiskers, and add yellow wine to make soup. Note: twice a day. Suitable for postpartum weakness and hypogalactia.

Postpartum hypogalactia's diet recipes

3, brown sugar tofu: 2-3 small pieces of tofu, 30 grams of brown sugar. Practice: cut tofu into pieces and boil it in water, and add brown sugar. Cook for 20 minutes and you can eat it. Note: once a day for five days. Has effect of nourishing yin and blood, and increase milk.

4, egg sesame powder: material eggs (see personal digestive ability), sesame powder. Practice: After the eggs are cooked, remove the shells and dip them in sesame powder to eat.

5, pea porridge: 50 grams of peas, the right amount of rice. Practice: Cook the rice first, and add peas when the water boils until the peas are cooked. Note: You can eat on an empty stomach twice a day.

6. Cao Tong Crucian Carp Soup: 3 grams of Cao Tong and appropriate amount of crucian carp. Practice: Wash medulla tetrapanacis and crucian carp, and cook them together in a pot. Note: no oil, salt, fish and soup.

7. Stewed tofu with trotters and mushrooms: 5 pieces of tofu, trotters 1, 25g of mushrooms, loofah100g, and a little shredded ginger. Practice: Cut pig's trotters into pieces and cook them first, then add mushrooms, shredded ginger and salt, and then add loofah and tofu. Note: it must be completed in a day or two.

Knowledge supplements dietary taboos during the confinement period;

1, leek, cool food, has the effect of milk withdrawal.

2, ginseng, maternity is best not to eat. Not only has the effect of milk withdrawal, but also easily causes uterine contraction and bleeding.

3, malt drinks, fried malt has the effect of milk withdrawal.

4, alcohol, moderate drinking will help milk secretion, but excessive will reduce the milk spray reflex.

5, milk, people with a family history of allergies should be avoided.