Summer is a very hot season, which is prone to heatstroke or some diseases. Do you know how to recuperate? The following dietotherapy methods for clearing away heat and toxic materials are suitable for summer consumption and have the effect of cooling blood and stopping bleeding. You can try these dietotherapy methods.

1, Chai Yu Xiegua lean broth

Ingredients: Chai Yu (available in dry goods store) 100g, Chihuahua 500g, lean pork 150g, and 3 slices of ginger.

Practice: soak firewood for more than 40 minutes and wash it; Scrape the fur and skin of the gourd, wash and slice; Wash the lean meat, cut it into thin slices, and marinate it with a little raw flour, soy sauce and oil for a while. Put Chai Yu and ginger in a wok, add 1 500ml water (about 6 bowls) and bring to a boil 10 minute, add zucchini roll 10 minute, add lean meat, and add appropriate amount of salt and oil.

Efficacy: Chaiyu has the functions of strengthening the spleen and stomach and benefiting yin and blood. And Jiegua is a famous summer melon. Chai fish can supplement protein and calcium, nourish yin and enrich blood, and strengthen spleen and stomach.

2. Stewed crucian carp with Sophora japonica and imperata rhizome

Materials: Sophora japonica 15 ~ 20g, fresh imperata rhizome 50 ~ 100g, crucian carp 1, 50g lean meat and 3 slices of ginger.

Practice: Sophora japonica is slightly soaked; Cleaning cogongrass rhizome; Wash crucian carp, fry until slightly yellow, and pour a little hot water. Put lean meat and ginger in the pot, add 2000 ml of water (about 8 bowls), simmer for about 1 hour after the fire is boiled, and then add salt. Suitable for 3~4 people.

Efficacy: Sophora japonica has the effects of cooling blood, stopping bleeding, clearing liver and purging fire. Boiled crucian carp with cogongrass rhizome has the functions of clearing heat, cooling blood, purging fire and detoxicating, and is especially suitable for the adjuvant treatment of hemorrhoids which are easy to be inflamed at present, and can also be described as a family soup for clearing heat and purging fire in summer. This diet can play an anti-inflammatory role and is a good way to clear away heat and toxic materials and cool blood.

You all know the dietotherapy method of clearing away heat and toxic materials. What you can see is that these dietotherapy methods can play a very good role in clearing away heat and toxic materials, nourishing yin and regulating the spleen and stomach. They are very suitable for summer. Let's take action to make us healthier.