The pH of Common Foods
1. Strongly acidic foods: egg yolk, cheese, persimmons made of west point or sugar, mullet roe, firewood fish, etc.
2. Acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.
3. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus and loach.
4. Weakly alkaline foods: red beans, radishes, apples, cabbages, onions, tofu, etc.
5. Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc.
6. Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, and tea should not be overdone. The best drinking time is in the morning.
Recommendation: Leek has high nutritional value. Besides compounds, chlorophyll, protein, fat and carbohydrates, vitamin A, carotene and potassium are more worthy of selection. The creatinine of garlic is the main part involved in muscle activity. Garlic thiamine produced by allicin in garlic and vitamin B 1 can eliminate fatigue and enhance physical strength. The health care function of garlic also includes promoting metabolism and reducing the content of cholesterol and triglyceride. High temperature will destroy alliin, the most important anticancer substance in garlic. Crush garlic and leave it for 15 minutes before cooking. Pectin contained in shallots can obviously reduce the occurrence of colon cancer and has anti-cancer effect. Allicin in onion can also inhibit the growth of cancer cells. Asparagus is rich in anti-cancer element-selenium, which can prevent cancer cells from dividing and growing, inhibit carcinogen activity and accelerate detoxification, even reverse cancer cells, stimulate immune function, promote antibody formation and improve resistance to cancer; In addition, folic acid and nucleic acid can effectively control the growth of cancer cells. Glucosinolates contained in broccoli have a good anti-cancer effect. White radish contains mustard oil and other components, which can react with various enzymes to form spicy anticancer components. Mustard can inhibit the activity of carcinogens. Studies have found that broccoli dipped in mustard or horseradish can enhance its anti-cancer effect. Polysaccharides contained in mushrooms are anticancer active substances, which can promote the formation of antibodies, make the body immune to tumors and inhibit the growth of tumor cells.
Ginseng fruit, grapes, strawberries, bananas, kiwis, figs, mangoes, durians, apricots, annonaceae and raspberries are all beneficial.