Iron deficiency anemia is caused by insufficient iron intake. Iron is an important hematopoietic raw material of hemoglobin, and iron supplementation can produce blood, which is equivalent to enriching blood. Therefore, patients with iron deficiency anemia need to eat more iron-rich foods, such as animal liver, red lean meat, egg yolk, black fungus, sesame paste, jujube, bean products, green leafy vegetables, fruits and so on.

Six foods for nourishing blood and iron:

First, beef. Beef is rich in nutrition and iron content, and protein is rich. Eating beef regularly can not only supplement iron, but also strengthen the spleen and stomach.

Second, pig liver. Pig liver is a very good iron supplement food. It not only contains high iron content, but also contains phosphorus and protein. Spinach and pig liver have a very good blood-enriching effect. Anemia patients can try it.

Third, black fungus. It is a natural food for supplementing iron and enriching blood, with high iron content, and is known as "the meat in vegetarian diet" and "the king in vegetarian diet".

Fourth, raisins. Raisins are rich in iron and calcium, so they are very good nourishing products for children, women and people with anemia and weakness. They have the functions of enriching blood and warming kidney, and can improve anemia symptoms.

Five, longan. Longan is rich in glucose, sucrose and protein, and its iron content is relatively high. It can not only improve heat energy, supplement nutrition, but also promote the regeneration of hemoglobin, thus achieving the effect of enriching blood.

Sixth, red dates. Jujube contains high calcium and iron, which can be used to prevent and treat osteoporosis and postpartum anemia. For teenagers at the peak of growth and development and women prone to anemia, eating jujube often can prevent anemia.

Iron deficiency anemia, blood routine conforms to small cell hypopigmentation's anemia, and ferritin is lower than normal. The treatment is mainly iron supplementation and vitamin C, and it can also assist Chinese patent medicine treatment.