The baby is crying because he doesn't have enough to eat. The milk powder he bought may not smell hemp, so he won't smoke after two sips, which makes our family anxious! So I asked my friend who gave birth. Friends also stressed that breast milk is very important for children's growth. They also suggested that I must breastfeed and taught me the method they used to milk ~
Now share it with you, it's all super milk and super nutrition, and it's not easy to gain weight!
Red bean soup with bamboo tube
Prepare ingredients:
50g red beans, 60g water bamboo, milk 1 box, and about 6 crystal sugar.
Exercise:
1. Red beans are soaked in advance, washed and sliced.
2. Put the red beans into the pot, add water, bring them to a boil with high fire, and then simmer for about 1 hour with low fire.
3. Cook the water bamboo in the pot, pour it into the red bean pot, add milk and rock sugar, and cook for another 5 minutes.
Efficacy: Eating this has the functions of reducing milk and nourishing qi and blood.
Deficiency of qi and blood can also lead to insufficient breast milk. The improvement of qi and blood problems will be much better, and the amount of milk will also increase.
Jujube and tremella decoction
Prepare ingredients:
6 red dates, tremella 1 piece, and about 6 rock sugar.
Exercise:
1. Tremella and red dates are soaked in advance, and tremella is cut into sections.
2. Add water to the pot, add red dates, tremella and rock sugar, stir constantly after boiling to prevent tremella from sticking to the pot, and then turn to low heat for 40 minutes.
Efficacy: It has the effects of expelling toxin, caring skin and nourishing qi and blood. Drinking this is mainly to replenish qi and blood, and it is also helpful for postpartum lochia.
pea protein
Prepare ingredients:
2 tablespoons pea powder, 250 ml milk (delicious with fruit cereal! )
Exercise:
1. Heat milk or cereal.
2. When the temperature of milk or cereal is suitable for drinking, add 2 spoonfuls of pea powder.
3. Stir well and you can drink
Efficacy: It can promote lactation and improve the quality of breast milk. Pea is a kind of food which can promote lactation and reduce blood lipid. Protein powder can supplement postpartum nutrition, and then it can be eaten with milk cereal to supplement protein and improve the quality of breast milk. Moreover, plant protein is beneficial to postpartum recovery.
I drink two kinds of blood-enriching and blood-nourishing soup and pea protein powder every day. Ma Bao has good qi and blood nutrition, and the quality of breast milk will be much better, which is also helpful for postpartum recovery.
Finally, say two methods that are beneficial to milking!
1. Drink more water! In summer, Ma Bao's body loses water easily, which will also cause poor milk, so he should drink water frequently.
2. Suck more! It's actually wrong for many precious mothers not to let their babies suck because they don't have milk. Thinking that baby sucking can promote breast milk secretion.
Sitting on the moon, drinking it can replenish qi and blood, reduce milk and reduce fat. What are these three soups? The main point of Chinese yam ribs and jujube soup is to replenish qi and blood, of course, milk, less fat.
This is very simple:
Crucian Carp Winter Melon Soup Focus: protein Whole Fish! ! Milk! ! Super milk! ! And wax gourd can reduce fat.
This is very simple:
The key point of old hen red date longan soup is: don't stew pig's trotters, use chicken. Very milking, replenishing vitality and discharging lochia. Recovery after midwifery.
This is very simple:
I was not fat or thin before delivery, but after the fat accumulation during pregnancy, I still gained weight 10 kg after successful unloading, which was unbearable. At the same time, I still face the problem of insufficient milk after delivery, which always makes me feel that I am not a competent mother, and even milk can't meet the demand. What can we do? We can only ask for help everywhere, and a bunch of girlfriends make suggestions. Through continuous experiments, I finally found that there are three kinds of soups that are very suitable for drinking in the month, that is, nourishing qi and blood, reducing milk and reducing fat.
1, papaya crucian carp soup I recommend papaya crucian carp soup first, because papaya is a kind of milk-sucking food, and there is a papain in papaya, which has the function of decomposing fat and reducing fat. Crucian carp is also a kind of feeding food, and it is rich in protein, rich in nutrition, and has a certain effect of invigorating qi and blood. In addition, it also includes accessories such as peanuts and candied dates. These two foods also have the functions of sucking milk and nourishing qi and blood. Papaya crucian carp soup has a low fat content, so it won't gain weight even if you eat too much.
Ingredients: crucian carp 1 (500g), papaya1,peanuts (20g), candied dates (10), ginger slices (2-3 slices), salt, etc.
Exercise:
2, day lily spinach pig liver soup day lily spinach pig liver soup has the effect of sucking milk, nourishing liver and nourishing blood. Day lily is extremely low in calories and rich in fiber. Day lily also contains lecithin, which has the function of eliminating body deposition and helping to lose weight.
Ingredients: day lily (dried) 30g, pork liver 50g, spinach 150g, medlar 5g, ginger slices (2-3 slices), salt, etc.
Exercise:
3, loofah tofu soup loofah has low calories, has the effect of moistening soup, relaxing bowels and promoting lactation, and is rich in vitamins, calcium, iron, phosphorus and other trace elements; Tofu is nutritious, rich in protein, calcium, potassium, phosphorus and other nutrients, and tofu has a strong satiety, which is also a good food to lose weight.
Ingredients: 250g loofah, 350g tofu, salt, corn starch, vegetable oil, etc.
Exercise:
These three kinds of soups are the soups I often drink in the second month, and they are effective for me. You can try. You can also change the mode. For example, papaya can reduce milk and fat, and can also be matched with other ingredients, such as papaya fishtail soup, peanut papaya sparerib soup and so on.
Breast milk is the most perfect nutritious food for babies, but for many new mothers, the process of breast-feeding is not so smooth, and some milk is not enough, which affects the quality of breast-feeding.
So those soups can replenish blood and milk?
Let's take a look! There are many kinds of milk soups suitable for mothers. Generally, you should choose what you like to drink, and the effect is good. The following is a brief introduction:
(1) Cao Tong pettitoes galactagogue soup. Pig's trotters are rich in fat and protein. It has a great effect on enriching blood and promoting blood circulation, and also has a strong effect on lactation. The combination of the two has a more significant impact on maternal lactation. The practice is also simple. Prepare necessary ingredients, such as pig's trotters and medulla tetrapanacis. After washing, put it in a saucepan and stew it for 1-2 hours. After stewing, eat it twice a day. After a few days, you will gradually find the effect.
(2) Luffa and Silver Carp Tongru Soup. The prolactin effect of loofah has always been talked about by people, and silver carp has the functions of prolactin, tonifying deficiency and regulating qi, so its prolactin effect is also obvious.
(3) Wuhong soup is red-skinned peanuts, red dates, brown sugar, medlar and red beans. This soup has a good blood-enriching effect. Usually most people can eat anemia, and I have experienced it myself.
In addition to the above kinds of soups, pig's trotters and day lily soups can enrich blood and promote lactation, with higher nutritional value, which not only strengthens and benefits bones, but also nourishes blood and produces sperm. There are also egg soup or chicken soup, which are all good soups, delicious and nutritious.
It is said that Guangdong Schneider is best at making soup. I am lucky to have a mother-in-law in Guangdong. During confinement and the whole lactation period, my mother-in-law made me various soups every day. Mother-in-law's soup can replenish qi and blood and milk, but the key is not to gain weight. Here are three best soups to share with you:
1, Carassius auratus Cao Tong soup: Carassius auratus contains fatty acids and rich vitamins and carbohydrates, which is beneficial to milk secretion; Cao Tong is sweet and light, and has the effects of clearing heat, promoting diuresis, dredging menstruation and promoting lactation. Crucian carp and medulla tetrapanacis will not gain weight by cooking soup and milk together.
Composition:
One crucian carp, 3g medulla tetrapanacis, two slices of ginger and a small amount of refined salt.
Production method:
Pour a little oil into the pot, fry the crucian carp until the skin is slightly golden, add appropriate amount of water, simmer 15 minutes, then add medulla tetrapanacis and ginger slices and cook for 45 minutes. The soup is milky white when it is cooked.
2. Dried octopus soup: Dried octopus is a healthy food with high protein and low fat, which has the effect of nourishing blood and promoting lactation, and is suitable for postpartum breastfeeding; Lotus root is rich in dietary fiber, trace elements, tannic acid and mucin, which has the effects of helping digestion, stopping bleeding, lowering blood sugar, beautifying and losing weight.
Composition:
Two dried octopus, a lotus root, a little lean pork and a little salt.
Production method:
The method is simple. Cook dried octopus, lotus root and lean meat together for 1.5 hours, and add salt before cooking.
3, pork belly soy soup: pork belly is rich in metal elements such as potassium, calcium, sodium, magnesium and iron, as well as a variety of vitamins, protein, maternal postpartum weakness, pork belly is one of the best nourishing foods; Soybean has the effect of invigorating spleen, promoting diuresis and detoxifying, and can be used for deficiency of qi and blood and weakness of spleen and stomach. Plus soybean contains soybean isoflavones, which can promote lactation.
Composition:
One pork belly, soybean 100g, a small amount of ginger, onion and pepper.
Production method:
Wash and blanch pork belly for 5 minutes, cut into thick shreds, and cook with soybeans (soaked in advance), ginger slices and onions. After boiling, simmer 1.5-2 hours, and add pepper before taking out the pot.
Tip: Be sure to remove the oil floating on all soups before cooking, because being too greasy may cause breast blockage.
The above three kinds of soups are the most I drink during confinement and lactation, which can not only invigorate qi and nourish blood, but also benefit breast, and the most important thing is not to gain weight.
I hope my answer can help you, thank you!
@ 丫丫丫丫丫丫丫, share parenting experience and grow up with your children!
From the beginning of pregnancy, I made up my mind to exclusively breastfeed, but the lack of postpartum breast milk embarrassed me.
At this time, my seven aunts and eight aunts began to make suggestions. One let me drink pig's foot soup and the other let me drink crucian carp soup. After drinking all kinds of soup and water, the milk has not risen, but the weight has been rising.
I know I can't let them take care of me like this. I quickly asked my husband to ask for a new moon, let my relatives go home and let me be quiet for two months.
Yue Yue told me that at first, colostrum was scarce, so we should drink more light soup. Although simple, it is well matched, the nutrition can keep up, and the milking effect is still good.
With the help of Confucius, my milk gradually increased, my mood relaxed and my weight didn't increase much.
Today I will share with you the recipes made in Yue Yue!
Wuhongtang
Ingredients: 50 grams of peanuts, 50 grams of red beans, 30 grams of red dates, 0/0 grams of medlar/kloc, and 40 grams of brown sugar.
Exercise:
1, put the raw materials in the pot and soak for half an hour.
2. Pour off the water of the foam material, add an appropriate amount of water again and boil it.
3. Add brown sugar and simmer 1 hour.
Efficacy: enriching blood and promoting lactation
Luffa bean curd soup
Ingredients: loofah 1, tofu 1.
Exercise:
1, cut the towel gourd into strips, and cut the tofu into small pieces.
2, add water to the pot to boil, add loofah tofu, add the right amount of salt, and cook for 3-4 minutes.
Efficacy: Loofah milk collaterals and tofu are rich in protein.
Day lily and red jujube soup
Ingredients: 40g day lily, 4 red dates,
Exercise:
1, day lily and jujube soaked in water
2. Boil the raw materials in a pot for 30 minutes.
Efficacy: red dates enrich blood, and day lilies produce milk.
pea protein
Ingredients: milk, 2 tablespoons flour.
Exercise:
1. Heat the milk first and then pour it into the cup.
2. Add 2 tablespoons of powder and stir.
Efficacy: pea milking. Drinking this can supplement postpartum protein, improve the quality of breast milk and help postpartum lose weight.
These are the recipes that Yue Yue often lets me eat. As can be seen from the material, it is very light and ordinary. Don't worry too much about cooking. You can do whatever you want, and you won't get fat. It is nutritious. As a foodie, I really like it. The key is that milk has really gone up, from dozens of milliliters to 200 milliliters now.
I think the first is carp soup:
First, the price of crucian carp soup is nutritious, so the puerpera needs nutrition after delivery, so the soup must be nutritious. But try to eat less greasy food and more digestible food in the first week after delivery, and then eat nutritious soup after lochia is discharged from the body. Cyprinus carpio soup practice: First, dephosphorize the fish, clean it, and cut it into pieces if you like. You can also put the whole fish in the pot, add some onions to remove the fishy smell, add some salt and start stewing until the fish is cooked. If you like peanuts, you can stew them together in a pot.
Secondly, I'd like to recommend pig's trotter soup:
Pig's trotters soup can not only dredge blood vessels, improve skin toughness, but also promote lactation, which is the best choice for postpartum mothers. Wash and depilate pig's trotters, put them in a pot, add salt, add soybeans or safflower, and also add some pigskin, which is very nutritious.
Finally, I still recommend Zizai Decoction, which has the functions of clearing away heat and toxic materials, promoting lactation and lowering blood pressure, and promoting defecation. First, the water bamboo was washed and cut into pieces, washed in boiling water, and then put into a pot to make soup. You can add eggs, coriander, mushrooms and other ingredients to make soup. Of course, water bamboo can also be stewed with carp, and the effect is also very good.
I am the mother of two children. When Dabao was born, the lack of milk really gave me a headache, which can be said to be the most urgent thing after childbirth.
After all, I was a mother for the first time and had little experience. I can only listen to the older generation, and the formula for lactation is relatively simple. In fact, in addition to eating greasy chicken soup, there are many foods that help milk secretion.
Today brings you not only soup, but also porridge and drinks, which will make your milk meal less monotonous.
Cao Tong crucian carp soup
Ingredients: 2 crucian carp, 30g black bean sprouts and 3g medulla tetrapanacis.
Practice: Scale the crucian carp, wash the internal organs for later use, wash with black bean sprouts, fry the crucian carp in a pot until both sides are golden, then add appropriate amount of water, barbecue, add bean sprouts, cook with medulla tetrapanacis for 20-30 minutes, take out the pot and add salt.
Fermented egg drop soup
Ingredients: 1 fermented grains, 1 egg.
Practice: Boil the wine, beat in the eggs, and cook them into egg blossoms.
Heimi carrot porridge
Ingredients: carrot100g, black rice 50g, jujube10g.
Practice: Wash the black rice and carrots, cut the carrots into pieces, put all the ingredients in the pot, and add appropriate amount of water. When the fire boils, turn to low heat and cook slowly.
pea protein
Material: peas
Practice: Take 1-2 spoonfuls of pea protein powder, brew with warm water, and add milk or honey to taste according to personal taste.
In addition, let's talk about other preparations for milking.
1, let the baby suck once every 2-3 hours every day, which can promote milk secretion.
2, keep a happy mood, and believe that you can milk.
3. Ensure a rest and get some sleep.
Finally, let's say a few more words. Don't wait until there is no milk, so it's useless to eat more milk. Supplementing protein during pregnancy is good for mother's postpartum repair, and it is also very important for baby's growth and development.
The first is crucian carp soup, which is nutritious and delicious. Women will supplement collagen when drinking it. The second kind is stewed pig's trotters with soybeans, which is also fast after drinking milk and rich in collagen; The third is red bean soup to replenish qi and blood and remove moisture, which is delicious!
As we all know, it is a very exhausting thing for a woman to give birth to a child, so she becomes extremely weak after giving birth. At this time, she needs to nourish her body, especially her diet. Drinking these three soups properly in the second month can promote milk secretion and is conducive to postpartum recovery.
Postpartum confinement, drinking these three kinds of soup properly, "milk" effect is good, but also conducive to postpartum recovery.
1. Cao Tong stew chicken soup
Maternal confinement, usually at home will stew chicken soup to nourish the maternal body, because postpartum weakness, lack of vitality every day. If you can drink some chicken soup properly, it can play a very good role in replenishing qi and blood. Moreover, if the postpartum nutrition intake is insufficient, it may also affect the quality and quantity of breast milk. If you eat chicken soup properly after delivery, it will help lactagogue and effectively improve the quality of breast milk. Cao Tong is a traditional Chinese medicine, which can promote lactation. If you use Cao Tong together with chicken soup, it can help the parturient to have milk, so when you stew chicken soup for the parturient in the second month, you might as well add a little Cao Tong!
2. Luffa Egg Flower Soup
You don't have to eat tonic food if you want to nourish your body. In fact, you can eat less greasy food during confinement, and the soup of loofah and egg flower is very good. Relatively speaking, Luffa Egg Flower Soup is refreshing and has high nutritional value. Luffa is rich in high-quality protein, vitamins and minerals, which is very suitable for Ma Bao who just gave birth to a baby. Moreover, the brand of loofah in loofah has a certain discrepancy effect, which can effectively promote the secretion of milk, not to mention the nutritional value of eggs to human body. Therefore, it is appropriate for pregnant women to make a loofah egg flower soup to nourish their bodies during this period!
3. Papaya and crucian carp soup
I believe most people know that crucian carp soup has a very good effect on milk secretion. In fact, papaya can also promote milk secretion. Papaya is rich in papain, which can effectively decompose protein in food, which is more conducive to human absorption, especially for pregnant women. Therefore, it may be better to stew papaya and crucian carp together during confinement, which can effectively supplement vitamins for pregnant women and promote milk secretion, and is also very helpful for postpartum recovery of pregnant women!
I hope that the above sharing can help the mothers of the month! !