Ingredients: spinach 250g, potato half, rice 100g, a small piece of chicken breast, five fungus, one spoonful of oil.
1. Soak rice and auricularia auricula
Put the rice into a bowl, add water, the water should not exceed the rice, simply stir it with chopsticks, and then soak it for about 1 hour. Prepare a bowl, add water to the bowl and soak the fungus for one night. Change the water for cleaning the next day.
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Second, deal with potatoes and fungi.
At this time, let's deal with the used dishes. Wash the potatoes first, then peel them, cut half for us, and the rest can be used for other dishes. Slice half a potato first, then cut it into strips, and finally cut it into cubes and put it in a bowl for later use. Dice the washed fungus and put it in a bowl for later use.
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Third, deal with chicken breast and spinach.
We washed the chicken breast, cut it into strips, and then diced it. The smaller the better, suitable for babies. After we wash the spinach, the spinach roots can't be removed. The spinach roots are especially nutritious and edible. First put the spinach in the pot and blanch it with water (because spinach has oxalic acid, which is not conducive to the absorption of calcium, spinach must be blanched in advance).
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Fourth, cut spinach.
Let's simply water the spinach, and don't overcook it, because it will be cooked soon. As soon as the color changes, take out the spinach, cool it and put it in a bowl for later use. Then cut the spinach into cubes.
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Five, fried meat and potatoes
Pour a spoonful of oil into the pot, shake it and let the oil spread evenly at the bottom of the pot. When the oil temperature is 70% hot, pour in diced chicken breast and stir-fry until it changes color. Then pour in the chopped potato pieces and continue to stir fry until the potatoes are golden. Let's take them out and let them cool.
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Six, spinach lean porridge
We pour out the water after soaking the rice, then simply wash it with a bowl of water, then put the rice in the rice cooker, add water, open the lid and cook the porridge, and put the fungus in it to cook together. Boil until it bubbles, pour in fried potatoes and diced meat, cook for another 3 minutes, add spinach, cook for 1 minute, and take out.
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