Let me briefly say, as for the method, you can make 1 according to your personal taste. Stewed ribs with wax gourd, because wax gourd is in the second season. Braised crucian carp with oyster mushroom, milk soup, fresh mushrooms and fresh fish. It has the function of nourishing and strengthening the body, and is a delicious food for lying-in women to breastfeed because of lung dryness and lung-stomach yin injury. Therefore, it is also a monthly menu suitable for pregnant women. 3。 Adenophora adenophora stews heart and lungs, and the weather is dry in autumn, so it is necessary to eat some soup (1) to dry and moisten the lungs to prevent autumn dryness: "Nourish yang in spring and summer, nourish yin in autumn and winter." In autumn, the heat turns cold, the humidity gradually decreases and the air is dry. Therefore, foods that nourish yin and moisten the lungs, such as radish, lotus root, pumpkin, lotus seed, tremella, longan, black sesame, red dates, walnuts, honey, persimmons, pears, apples, water chestnuts and so on. , should be added to the autumn diet, and spicy foods such as peppers, green onions, ginger, peppers and garlic should be eaten less. (2) Drink more soup: Autumn is very dry, and hydrating is one of the important measures to nourish the lungs in autumn. In autumn recipes, fresh Chinese cabbage, radish, lotus root and so on. Fish can be added to make soup, such as peanut chicken feet soup, lotus root beef soup, spinach pork liver soup, radish sparerib soup, etc. It is of great benefit to health.