What foods in life will make bones more and more brittle? How can I strengthen my bones? High salt content; The main component of salt is sodium. When sodium intake is too high, the body will excrete too much sodium from urine. However, when sodium is discharged, it will take away some calcium, so a long-term high-salt diet may lead to the outflow of calcium. Therefore, in addition to daily salt restriction, high-salt ingredients such as canned fruit, sausage bacon, radish pickles, and "invisible salt" in condiments and sauces should be eaten as little as possible.

Vegetables and fruits contain more oxalic acid; For example, broccoli, shepherd's purse, cabbage and other vegetables and fruits all contain more hydrochloric acid, and too much hydrochloric acid and calcium will produce certain calcium salt. However, calcium salt is difficult to be absorbed by the human body and will be excreted, which is likely to reduce the absorption effect of calcium in food. Remember that vegetables and fruits actually supplement calcium and zinc. Just blanch with boiling water (boiling water 1min) before cooking, and 80% hydrochloric acid can be removed.

Foods with high vegetable fat content, such as frying, contain strong human fat and produce some oleic acid in the body. The fusion of oleic acid and calcium also produces insoluble chemicals. If the proportion of fat in the food you eat every day is too high, it may endanger the absorption of calcium. Therefore, ingredients such as chicken chops, French fries, fried dough sticks and fried cakes sometimes taste ok, but if you eat them every day, you will suffer a big loss. Eat healthy human bones!

Balanced diet; Supplementing calcium and zinc is a good way to prevent osteoporosis, but when you are 30 years old, you need to attach great importance to supplementing calcium and zinc, instead of waiting until you are old. The recommended daily intake of calcium for adults is 800mg, but most of us in China probably can't do it. So, how should we match the ingredients to meet the daily calcium demand? You can have a look at the following small recipe-a bag of milk (250mL), a box of yogurt (100l), 500g of green leafy vegetables (300g), a handful of dried fruits (25g) and a piece of tender tofu (200g). Besides, since I'm 50 years old,

For the above population, the daily calcium intake should be 1000~ 1200mg. When the dietary supplement is insufficient, pregnant women's calcium tablets can be considered for supplement.