A simple way to stir-fry chestnuts at home

As good as chestnuts are, the outer shell is difficult to peel.

And when you cook them at home, the inner skin is even more difficult to peel off. If you can’t get rid of it,

Here I will introduce to you a

super easy and time-saving way to fry chestnuts at home.

I guarantee that it is simple and safe for everyone. Easy to use

1. Wash the raw chestnuts

2. Put the raw chestnuts into the pressure cooker and only add about 10ML of water.

3. After the pressure cooker is boiled , shake the pressure cooker body while steaming,

Let the chestnuts shake in the pressure cooker,

After about 7-8 minutes,

hear the chestnuts in the pressure cooker The cracking sound is enough.

The chestnuts fried in this way will burst naturally.

And the water in the chestnuts has been fried.

It tastes delicious. Fragrant and sweet, and chestnut underwear is easy to peel off

Eating more chestnuts in autumn has magical health-preserving effects on the human body

1. Hair care

The vitamins of chestnuts It is rich in B1 and B2. The content of vitamin B2 is at least 4 times that of rice. It also contains 24 mg of vitamin C per 100 grams, which is unmatched by ordinary grains.

And it’s hard for you to believe that fresh chestnuts contain more vitamin C than tomatoes, which are recognized to be rich in vitamin C, and more than ten times that of apples!

Chestnuts contain The mineral content of fruits is also very comprehensive, including potassium, magnesium, iron, zinc, manganese, etc. Although it is not as high as hazelnuts and melon seeds, it is still much higher than ordinary fruits such as apples and pears, especially the potassium content. It is 4 times higher than apples, which are said to be rich in potassium. These vitamins, trace elements and minerals are the main nutrients necessary for hair. Consistently taking six or seven pills every day will have a very good nourishing effect on hair!

2. Replenishing the kidneys

The high starch contained in chestnuts can provide high calories, while the potassium helps maintain normal heartbeat patterns. The fiber can strengthen the intestines and maintain the normal operation of the excretory system. It strengthens the spleen and stomach, replenishes qi, nourishes the kidneys, strengthens the waist, strengthens muscles, and stops bleeding. It has the function of reducing swelling and strengthening the heart, and is suitable for treating soreness and weakness of the waist and knees, difficulty in the waist and legs, increased urination, and strengthening the body caused by kidney deficiency.

3. Treatment of cardiovascular diseases

The rich unsaturated fatty acids and vitamins contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. . Moreover, chestnuts are rich in dietary fiber and very soft, with a lower glycemic index than rice. As long as no sugar is added to the cooking process, diabetics can also eat them in moderation.

4. Pregnant women are more suitable to eat chestnuts

Pregnant women often eat chestnuts, which can not only keep fit and strengthen the bones, but also help the development and maturity of the pelvis, eliminate fatigue, and help the baby of healthy development.