Mentality: Importance: ★★

First of all, I suggest you adjust your mentality first, resolutely lose weight, and you will succeed if you lose once. Don't try unhealthy ways to lose weight, or you will regret it. Repeated unsuccessful weight loss will lead to poor physical fitness. ........

Food: Importance: ★★★★

Foods that help to lose weight include dandelion leaves, scallops, asparagus, flounder, cauliflower, potatoes, zucchini, eggplant and strawberries.

My daily food arrangement:

Breakfast: tofu, soybean milk, milk, bread. At first, a bowl of tofu brain every morning. I'm already satisfied.

Lunch: apples

Dinner: Cucumber (eat around five o'clock and never eat after seven o'clock)

This is the menu when I first started to lose weight. Quite intense. You know, I used to eat more at one meal than at one day. . . I lost 3 pounds and 6 pounds in one day. I weigh myself every day. I weigh it in the morning, after dinner, and I have to stay up before going to bed. As long as you eat as I say, there will be surprises every time you don't weigh. . As long as you have this perseverance. I didn't drink water or eat for the next two days. I just drank xylitol yogurt, a brand of Sanyuan. It's also effective, but you'd better be careful. After drinking for two days, my stomach hurts. In the second stage of losing weight, after losing almost thirty or forty kilograms,

Recipes.

Breakfast: egg tofu, soybean milk fritters, egg filling cake. Milk, eggs and bread. (is it very rich? Haha)

Lunch: vegetables, cakes, and resolutely do not eat rice. Rice is too high in calories to eat. It is ok to eat pasta.

Dinner: No, you can eat more fish and tofu for lunch.