Accompany children to grow up healthily, dinner declaration 333
The Cultural and Educational Foundation of the Children's Welfare League commissioned bost Online to conduct a survey on "20 14 is the happiest place to eat at home" to find out the family dinner between children aged 4 to 12 and their parents. The results show that nearly half of the parents get together less than three days a week, and only 17% of the parents say they cook in person every day.
Further analysis of the reasons for not starting a group cooking, nearly 64% of parents think that "no time after work" is the biggest problem; Because they don't start businesses at home, the proportion of children eating out is high. Not only do they eat fewer kinds of food, but they are also easy to get sugary and high-calorie food, which directly affects their diet health.
In addition, the habit of not eating at the same table also weakens the intimate relationship between parents and children. Chen, CEO of the Children Welfare Alliance, said that families who often eat at the same table with their children generally have close parent-child relationships. The survey found that parents who ate at the same table with their children for more than three days had significantly higher average satisfaction scores in parent-child relationship than parents who ate for less than three days. If parents want to enhance parent-child interaction, they may wish to have more meals with their families and children.
In order to avoid children's long-term lack of family interaction and care, so that children feel lonely and unbalanced in nutrition, the Children's Alliance advocates the declaration of "Healthy Baby 333", demanding that "three dishes and one soup are nutritious three days a week, and meals are served for 30 minutes to make their heads strong and their hearts at ease! Remind parents to pay attention to their children's healthy and balanced diet and psychological development.
Children's obesity rate is high, and high-oil and sugary drinks are the main reasons. Cheng Hanyu nutritionist said that obesity and hypertension are common among modern children, and eating habits and drinking sugary drinks are the main reasons. In addition, in order to cater to children's tastes, most manufacturers mainly cook nutritious lunches that children eat in kindergartens or schools, which easily leads to excessive oil intake.
Even if nutritionists help catering manufacturers to design a balanced diet, many children will be picky eaters at lunch and buy high-calorie foods such as chicken chops and bubble tea as afternoon snacks, but the actual nutritional balance is difficult to grasp. It is worth noting that even if the food intake is balanced, it does not mean eating well. Still have to consider the hygiene and quality of the ingredients themselves. The nutritional value of inferior materials is relatively low.
Three dishes and one soup supplement nutrition! Cheng Hanyu, a nutritionist, said that in order to supplement the nutrition that children and adults lack when eating out during the day, it is recommended to supplement calcium and dietary fiber for dinner, and at least three dishes and one soup for three meals. Ingredients should include five kinds of grains, such as brown rice, and various vegetables and fruits.
Many parents think it takes too much time to cook dinner. Nutritionist Professor Cheng Hanyu's 30-minute cooking tips: Try to choose ingredients that can be peeled and cooked, such as loofah or lotus root, which can save the time of cleaning and soaking leafy vegetables 10 minute to remove pesticide residues; Clever use of fruits in vegetables, such as sweet and sour ribs, can replace some ribs with fresh pineapples, reduce cooking time and increase fiber intake.
In addition, you can also use the concept of frozen conditioning package to cook a large number of foods suitable for frozen preservation at one time, then freeze them in small packages and reheat them when you want to eat them. Take potato stew as an example. Cook a little more at a time and put it in several small conditioning bags for freezing. It can be eaten after heating. You can also add fresh onions, corn shoots, broccoli or mushrooms to cook, change the color of dishes, and increase the intake of dietary fiber, vitamins and other nutrients. Convenient, healthy and delicious. But frozen dishes should be eaten within 1 month. For more health information, please visit China Health Network.