Light soup and noodles for pregnant women. Exercise 1
Ingredients: 500g of noodles (standard flour), 200g of shrimps and 350g of Chinese cabbage.
Seasoning: green onion 10g, ginger 5g, salt 5g, monosodium glutamate 2g, cooking wine 10g, and eggs.
1, starch (pea) 5g, peanut oil 50g.
Exercise:
1. Bring the chicken soup to a boil, and add a little refined salt and monosodium glutamate for later use; Wash the onion and cut it into powder for use.
2. Wash the shrimps, drain the water, put them in a bowl, add salt, starch and egg white and mix well for later use.
3. Pour proper amount of peanut oil into the wok. When it is 70% hot, add shrimps and stir fry, add chopped green onion, Jiang Mo, cooking wine and monosodium glutamate and stir fry.
4. Take another wok and pour in peanut oil. When it is 80% hot, stir-fry the washed rape heart with strong fire until the color is dark, add refined salt and monosodium glutamate and stir well, then take it out.
5. Put the noodles in a boiling water pot and add a little cold water until they float. After the water boils, take out the noodles and put them in a bowl. Add the fried shrimps and vegetables, and add the cooked chicken soup to serve.
Exercise 2
Ingredients: frozen noodle soup 1 serving, egg 1 piece, chopping wood 1 small handful, kelp 1 slice, soy sauce and chopped green onion.
Exercise:
1, add water to the pot, add wood fillets and kelp to cook together, boil for another 5 minutes, and filter to keep soup.
2. Take another pot and cook the eggs (for 2-3 minutes).
3. Add soy sauce to the soup in step 1, boil, add udon noodles, and cook.
4. Peel the eggs, cut them in half, put them in noodles and sprinkle with chopped green onion.
Can pregnant women eat crab roe fried rice? It is best not to eat or eat less crab-yellow fried rice, because the food related to crabs is cold, so if the crab yellow in crab-yellow fried rice is crab yellow, it will definitely be bad for the fetus. If pregnant women eat too much, it will cause fetal abortion. Women should try not to eat cold shell foods such as crabs and oysters during pregnancy, which may easily lead to threatened abortion, abnormal development and allergic reactions.
The taboo groups of crab seeds are: people with overnutrition, and people with high blood lipid and cholesterol are not suitable for eating. Because crab seeds are rich in nutrition, many seafood products cannot be replaced. The moisture content of crab seeds is about 69%, the protein content is about 26%, and the crude fat content is about 4%. It can be said that the nutrition of a crab seed is far more than that of an egg, so the nutritional value of crab seed is really high, and it also contains a lot of protein and amino acids.
There are many foods that pregnant women can't eat during pregnancy. If they want to ensure their health and the healthy development of their babies, pregnant women should pay attention to many aspects, such as what to eat is better and what to eat is unhealthy. These pregnant women should know carefully.