Rice noodle+minced meat
In addition to rice flour as the staple food, you can also add iron-rich and easily absorbed foods such as lean meat paste, pig liver paste and chicken liver paste, and directly add rice flour.
Vegetable paste or fruit paste
Besides rice noodles and minced meat, vegetable paste or fruit is also a good choice. The number of complementary foods can be increased from once a day to twice. It is best to add complementary food while the baby is breastfeeding, and it is best to add fruit paste, fruit paste and other foods immediately after breastfeeding.
fruit juice
Fruit juice is also a good choice, such as vegetable juice, pear juice, apple juice, tomato juice and so on.
Mashed Potatoes
Peel and cut potatoes into small pieces, steam them and grind them into mud with a spoon. Add a little water and stir well. Potatoes are rich in vitamin A and vitamin C, which have the functions of strengthening the spleen and stomach, moistening the intestines and relaxing bowels, and are a good complementary food for babies.
Pumpkin bean curd sauce
Peel pumpkin, remove seed sac, cut into small pieces, cook and grind into mud. Cut tofu into small pieces and cook it in broth. Take out the tofu pieces and grind them into paste. Pumpkin and tofu are evenly mixed according to the ratio of 1: 1. Pumpkin tastes soft and sweet, and tofu contains calcium and is easy to digest, which is very suitable for babies.
fish paste
Wash the fresh fish, remove scales and viscera, add a little salt and steam it in the pot, then peel and pierce it, put the fish in a bowl and squeeze it into mud with a spoon. You can add fish paste to porridge and feed it to children. Fish sauce is rich in protein, unsaturated fatty acids and vitamin salts, which can promote the development and strengthen the body if babies eat it regularly.
Tomato juice
Prepare 1 tomato and boil some water. Wash tomatoes, blanch them with boiling water and peel them. Put the tomatoes in the juicer and squeeze them into juice. Vitamin K contained in tomatoes is an important factor to stimulate the activity of osteoblasts, which can promote the accumulation of calcium in bones and contribute to bone health care.
Vegetable porridge
Prepare fresh vegetable powder (such as spinach, rape, cabbage and other leaves) and rice porridge 50- 100g. Chop fresh vegetables or put them into a blender to make vegetable juice, then put them into rice porridge and heat them to feed them to your baby.