To know whether you can cook and eat together, first look at the ingredients of both.

① Carrot (neutral): contains protein, fat, sugar, iron, provitamin A (carotene), vitamin B 1, vitamin B2, vitamin C, and the calorie is 150.7 kJ, pectin, starch, inorganic salts and various amino acids.

② White radish (cold): rich in vitamin C and trace elements such as zinc, mustard oil (promoting gastrointestinal friction), amylase and lignin. In addition, it also contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and has anti-cancer effect. (So it's Chinese medicine)

Carrots, like most fruits, have no taboos, but carrots have some taboos because they contain many enzymes.

Taboos are as follows:

Radish is cold, beneficial to the intestines, and people with diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it.

In addition, it is also the most basic common sense to avoid eating white radish with ginseng and American ginseng.

There is a famous dish in Cantonese cuisine: court radish, which is cooked with white radish and carrot as raw materials.

Production materials of palace radish:

Ingredients: white radish1000g, carrot 500g. (Two kinds of radishes can be increased or decreased according to their own preferences. Generally speaking, it is recommended to have more white radishes and better taste. )

Accessories: 260g of starch (corn), 250g of soybean sprouts, and 0/0g of coriander/kloc.

Seasoning: cooking wine 10g, monosodium glutamate 2g, salt 15g, pepper 10g.

The practice of palace radish:

1. Boil soybean sprouts and carrots with water;

2. Remove the residue after taking it out, and add a little cooking wine, monosodium glutamate and refined salt to make vegetarian clear soup;

3. Peel the white radish and cut it into pieces 7 cm long and 3 mm thick;

4. Then pat each piece on the pier with a knife and cut it into silk;

5. Cover with corn starch and shake off the corn flour floating on it;

6. Steam the upper drawer, soak the lower drawer in boiling water, and rinse it with boiling water when cooking;

7. Put it into a sea bowl, add pepper, monosodium glutamate, refined salt, parsley segments, shredded carrots 10g, and mix in clear soup.

Grams of food stage

White radish: White radish should not be eaten with ginseng and American ginseng.

Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic.

Should be very detailed. . .

This dish is delicious. It is often done here in Shenzhen. There is no need to add coriander. You can try it, hehe.

I hope it helps you. o(╯□╰)o