Current location - Recipe Complete Network - Complete cookbook - List of common blood-enriching foods
List of common blood-enriching foods
List of common blood-enriching foods

Fruit:

1, longan

2. Litchi.

3. Grapes.

4. Cherry.

5. Apple.

6. oranges.

Vegetables:

1, spinach

2. Carrots.

3. rape.

4. Day lily.

5, lotus root.

6. carrots.

Grain:

1, black rice.

2, black beans.

3. Purple rice.

4, glutinous rice.

5, jujube chrysanthemum porridge.

Nuts:

1, red dates.

2. Walnuts.

3. Longan.