Ingredients: an orange and 300 ml yogurt for breakfast.

breakfast

Practice: Squeeze oranges into orange juice with a press, pour them out, turn them into cups, pour in yogurt and shake them well. Sugar-free yogurt is more effective [3].

Efficacy: Help the stomach to clear away the garbage in the body, which is suitable for weight loss in spring and autumn.

Second, corn batter.

Ingredients: 200g corn flour, 80g wax gourd, 30g peanut, 40g lean meat and 30g sweet potato. Add eggs and chopped green onion according to personal preference.

Exercise:

① Stir the corn into cold water until there is no pimple.

(2) Boil boiling water, pour corn flour, wax gourd, sweet potato and lean meat into pieces, slightly mash peanuts, put them in, sprinkle with salt, and simmer for 10 ~ 15 minutes. [4]

(3) Beat another egg and beat it into egg blossoms. Sprinkle some chopped green onion before cooking.

Efficacy: Not only can you fill your stomach, but it is also nutritious.