Ingredients: pineapple, pork.

Accessories: tomato sauce, cooking wine, monosodium glutamate, salt, pepper, green and red sweet pepper.

Exercise:

1. First of all, we need to clean the prepared lean pork with clear water, cut it into pork with appropriate size, and then marinate it with salt, cooking wine, soy sauce and other seasonings for a period of time, so that the pork can be deodorized.

2. After marinating for about a quarter of an hour, dip the marinated pork in some egg liquid, flour and raw flour in turn, then put it aside and prepare all the pork pieces according to the above method.

3. Put a proper amount of cooking oil in the pot, put the wrapped pork pieces and fry them until the surface is golden, then take them out.

4, put a little oil in the pot, pour in the green pepper and stir fry, add the pineapple and stir fry until the juice comes out, and then add the fried pork belly.

5. Pour in tomato sauce and a little water, boil the juice over low heat, and add monosodium glutamate and pepper.

Efficacy: Pineapple contains a lot of calories needed by our body, and also contains many beneficial nutrients, such as vitamins, potassium, calcium and sodium. The protease contained in pineapple can help our body digest protein. The fresh fruit and meat of pineapple are also rich in fructose, glucose, amino acids, organic acids, protein, crude fiber, calcium, phosphorus, iron, carotene and vitamins. Pork can supplement the body's protein, and the ratio of amino acids is very close to the body, which is also very good for supplementing the body's energy, so when we eat greasy food, it is very good to eat this food. Fresh pineapple is best soaked in light salt water for 20 minutes before eating or eating directly, which can destroy pineapple enzyme and avoid causing our allergies.