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How to prepare delicious and stress-reducing meals for yourself during the weekend holiday?
So-called? A day's plan lies in the morning? My family's breakfast is usually cooked by me, and it is rich and varied every day, which saves time and is nutritious and delicious!

This combination includes meat, eggs and milk (steamed dumplings are a mixture of meat and vegetables), as well as fruits and drinks, which are rich in ingredients and comprehensive in nutrition. Compared with eating steamed dumplings and eggs alone, it has richer taste and nutrition. Red dates, tremella and lily soup are all made with a wall-breaking machine, which is very convenient and fast. It is suggested to soak the tremella in advance to save time in the morning. Generally, you can beat red dates, white fungus and lily soup when you get up. All the other breakfasts are ready, then pour the tremella soup and eat the hot soup, which is fragrant and warm.

Steamed bass+scrambled eggs with leek+sweet and sour diced lotus root+miscellaneous grains pumpkin rice.

The combination of meat and vegetables, thick and thin is more to our taste. In fact, there is not much emphasis on cooking for young couples themselves. Everyone likes to eat all right, and then change the ingredients to eat, balanced nutrition.

When you engage in your hobby, your unbalanced mind will naturally be gradually balanced. ? In the face of any despair and threat, once the ending of the picture is unfolded, there is no room for them on the computer screen. They retreated into the shadow of darkness, and all people's hopes were focused on the task? . Elizabeth cured her depression through painting.

Stir-fried white shrimp with green vegetables, stir-fried edamame with green peppers, and three-color quinoa pumpkin rice.

Born by the sea since childhood, I prefer fish and shrimp. Although working in the city is very hard, you can't eat sea fish and shrimp often. Let's replace it with seafood. Again, two people eat, choose ingredients according to their own tastes, and of course eat some properly. Don't like it? But there are nutrients to balance nutrition.

When eating, you can also listen to light and comfortable music, which can not only cultivate and appreciate people's beauty, but also effectively relax people's spirit. Therefore, people might as well listen to more music after intense work and study, so that beautiful music can relieve mental fatigue. Healthy laughter is one of the best ways to eliminate mental stress, and it is also a pleasant way to vent. Because of this, people might as well forget their troubles and often laugh.

Besides cooking and chafing dish, if you are too tired to move, you can also cook jiaozi for dinner.