Try not to reuse vegetarian food for a week in the recipe, try to change the staple food, and arrange at least two miscellaneous grains every week. When food changes, varieties and cooking methods can change. For example, meat for meat (beef for pork, pork for chicken, etc. ), cereal for cereal (rice noodles for noodles, miscellaneous grains for miscellaneous grains), tofu for dry incense, etc. All kinds of fruits and vegetables are served in turn. This is not only nutritious, but also suitable for children's physiological needs, which improves children's interest in eating and makes the nutrition in food better absorbed and utilized.
Reasonable collocation of food:
Food arrangement (two meals at two o'clock are calculated as 70% of the total amount of the whole day). Per capita consumption design: take the total daily carbohydrate intake178.13 ~ 213.75g, and subtract the carbohydrates in other foods (because the consumption is edible, the carbohydrates in vegetables account for about 3.2%, those in fruits account for about 13%, and those in milk).