1, people like to use soybean milk fritters as a "perfect match" for breakfast. Experts warn that fried food is not good for your health. While drinking soybean milk for breakfast, it is best to eat some starchy foods such as steamed bread, steamed buns and cakes.

Honey is the most ideal healthy drink in windy season. Drinking a cup in the morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body.

Drinking milk for a long time is good for your health, but you should also pay attention to it in your daily life. Some foods can't be eaten with milk, such as oranges, juice, chocolate, sugar, medicine and so on.

4. Milk has high nutritional value and excellent satiety. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite. If you use two cups of milk instead of dinner, it will also have a good weight loss effect.

5, dinner is best to order "coarse", the staple food may wish to match coarse grains such as millet and corn, and properly ingest spinach and Chinese cabbage. People who are used to drinking can eat alkaline foods such as bean sprouts and lotus roots to relieve the stimulation of alcohol.

Motto of Healthy Eating (2)

1, fish make a fire, meat produces phlegm, and green vegetables and tofu keep you safe.

Eating rice with bran helps to keep healthy.

3. Garlic is a good thing, which will only damage your eyes.

When food is short of calcium, bones and teeth will be damaged.

5, often drink tea, less bad teeth.

6, to be strong, the food is chewed into pulp.

7. Eat when you are hungry, and your spleen and stomach will turn over.

8. If you drink too much water at a time, it will damage your stomach and kidneys for a long time.

Matters needing attention in autumn diet (3)

After beginning of autumn, the heat is still unbearable, and many people don't know how to do a good job in diet and health care. According to the basic principle of "nourishing yin in autumn and winter" put forward in Huangdi Neijing, taking "nourishing yin and moistening lung" as the basic criterion, we should also "increase acidity and reduce pungent". Therefore, the autumn diet should pay attention to five points:

(A) Pay attention to nutrition

After beginning of autumn, the temperature is still very high, and people's consumption is still very high. A balanced diet, but easy to digest; Adding vinegar to food is not only sour and delicious, but also can prevent intestinal diseases; Pay attention to color when cooking, and eat less greasy, fried and too sweet food.

(2) Replenish water

Under normal circumstances, you can drink cold boiled water and add some salt when sweating. Strong coffee should not be drunk in excess, so as not to cause excitement and trouble. Drink weak tea and other drinks; You can also choose traditional drinks that clear away heat and relieve summer heat, such as mung bean soup, sour plum soup, chrysanthemum brain soup, honeysuckle dew, red bean soup and so on.

(3) Drink more porridge

For example, mung bean and lily porridge, taken every morning and evening, can prevent and treat summer heat and polydipsia, lower blood pressure, lower blood fat, clear the heart and soothe the nerves, and is especially suitable for patients with coronary heart disease, hypertension, neurasthenia and hyperlipidemia.

(d) Pay attention to food hygiene.

After beginning of autumn, the temperature is still high during the day, bacteria multiply rapidly, and food is easily polluted and deteriorated, so the entrance should be closed properly. It is best not to eat overnight food, in case it goes bad and causes diarrhea or food poisoning. Eating raw fruits and vegetables should be cleaned to avoid gastrointestinal diseases. The food in the refrigerator should be heated before eating, because the cold room of the refrigerator can only inhibit the growth of bacteria and it is impossible to freeze them to death.

There are four taboos in autumn diet (4)

1, don't overeat;

2. Eat less irritating food;

3, the diet should not be too cold;

4. Dry food should be avoided.

Composition of Healthy Diet (5)

We live in an era of advanced technology and abundant food. Supermarkets are full of dazzling snacks, and shops are full of beautifully packaged food. Everything is red, orange, yellow, green, blue and purple. However, viruses and bacteria also followed.

Especially at the school gate, there are stalls everywhere on the roadside. The contents are disgusting. What veyron, spicy strips, in my opinion, are all highly toxic! Because these are "three noes" products. However, some students just like it. No wonder today's children are so ill that they are not as strong as before.

I remember it was mentioned in the newspaper before that a child ate junk food sold at the school gate every day. One day at noon, he suddenly felt a stomachache. So I went to the hospital for examination and actually got acute gastroenteritis.

Also, the breakfast at the school gate is very unsanitary. Breakfast is very important in the morning. But some children like to be perfunctory, just buy something and go to school after eating it. But I'm not one of them. So I will obediently finish the nutritious breakfast my mother made for me.