Want to have a good weight loss effect, in addition to exercise, but also need to match a reasonable diet.
If you consume more calories than you consume every day, the calories will be converted into fat and stored to form fat; Instead, it will consume body fat and make you slim down.
Therefore, in this article, I want to share with you a diet-chicken breast and lettuce noodles, which will not treat you badly and can also reduce fat.
Chicken breast 1, lettuce 80g, buckwheat noodles 100g.
Marinated chicken breast seasoning: 1 tablespoon soy sauce, appropriate amount of black pepper, 1 tablespoon cooking wine, half a spoonful of Chili powder (you can put more if you like spicy food), and half a spoonful of cooking oil.
Vinegar juice: 4 tablespoons of soy sauce, 3 tablespoons of vinegar and 2 tablespoons of sesame oil (if you like spicy food, you can add some Chili powder)
Note: The above ingredients are for 2 people, and 1 person should be halved as appropriate.
1. Ready
1) Cut the chicken breast into small pieces, then add appropriate amount of salt, 1 tablespoon of soy sauce, appropriate amount of black pepper, half a spoonful of Chili powder and half a spoonful of cooking oil in turn, stir well and marinate for at least 15 minutes.
Note: The longer the curing time, the better. You can also prepare it one night in advance and put it in the refrigerator for better effect.
2) Wash and shred lettuce for later use.
2. Put the chicken breast in the oven 180 degrees for preheating 10 minutes, and then bake it on the baking tray 170 degrees for 20 minutes (remember to pay more attention to avoid burning). After baking, let it cool and tear it into silk.
3. Cooking noodles: pour cold water into the pot, boil it, add noodles (any noodles will do, I ate buckwheat noodles), and take it out after cooking.
4. Dish: first spread a layer of shredded lettuce, then spread buckwheat noodles and shredded chicken breast, and finally pour vinegar sauce.
Remember to mix well when eating, so that every noodle can be wrapped in vinegar juice, and the taste is more delicious.
Although I ate a full bowl, the calories were only about 255 kilocalories, which was super full, hahahaha ~
If you are not afraid of trouble, you can also cook a boiled egg, which will be more comprehensive in nutrition!
Also, if you don't want to lose weight, you can pour some oil into the pot and pour it on the surface after heating (you can hear the sizzling sound), which will taste better.