Pure milk is a regular drink at home, and bottled yogurt is reserved. It will be sent to the milk box at home every morning, fresh and delicious. Dairy products are also an indispensable part of children's diet, which can supplement calcium to grow taller and make the body stronger.
Slices of bread are prepared in advance and can be heated in an air fryer. Steamed pumpkin and golden eggs in a steamer, jiaozi. Four golden egg dumplings are wrapped with duck eggs in a layer of golden foil. Inside the eggshell of duck eggs are glutinous rice dumplings, which have three flavors: duck meat, egg yolk and crayfish. They are interesting in shape and delicious.
Scrambled eggs with shrimp and onion: beat 4 eggs in a bowl, add 3 onions, chop them up, add a little salt, stir well, heat the wok, add a small bowl of shrimp and onion and stir until it changes color, then pour in the mixed egg liquid and stir until it is cooked. A plate of scrambled eggs with shrimp and onion is ready.
Breakfast 2: milk, yogurt, corn, zongzi, scrambled eggs with shallots and fried lettuce.
Steamed corn and zongzi in a steamer are the staple foods. Because of the festival, there are many zongzi at home, and it will take some time to digest them at present. When you don't want to cook, it's really convenient to steam some staple food in a steamer.
Stir-fried lettuce is a home-cooked dish of AutoFast, which tastes crisp and tender and the method is simple. First, wash the lettuce, tear it into small pieces, heat it in a wok, add a little cooking oil, then stir-fry the leaves until raw, and add a little salt to taste.
Scrambled eggs with onion: Beat 3 eggs in a bowl, add chopped onion, add some salt, stir well together, heat the wok, add cooking oil, pour in the egg liquid, turn it over without moving the wok until the egg liquid is completely cooked.
Breakfast 3: red dates, pumpkins, millet porridge, fried eggs and ham sandwiches.
Beibei pumpkin is prepared for breakfast porridge, peeled and cut into small pieces, red dates are pitted, millet is washed, put in a pot together, add water, stew into porridge, and have a bowl for breakfast, which is sweet and tender.
This kind of breakfast sandwich is simple and popular. Just put lettuce, tomato slices, fried eggs, ham slices and other ingredients in the middle of the bread, and you can make a delicious sandwich, which can be matched with dairy products such as breakfast porridge, scented tea, juice, milk or yogurt.
Breakfast 4: milk, yogurt, French fries, Chinese cabbage omelet.
The children want to eat French fries, and now the eldest daughter can make them herself. Peel a big potato, cut it into thick strips, rinse it, mix with a spoonful of oil, fry it in an air frying pan at 200 degrees for 20 minutes, and dip it in tomato sauce.
The drinks are still milk and yogurt. There are cornflakes in the milk, which are crisp and sweet. I like it very much.
Cabbage omelet is also my eldest daughter's favorite breakfast cake. Cut Chinese cabbage and carrot into thin wires, add two eggs, a bowl of flour, a little water and a spoonful of salt, stir well, heat the pot, brush with cooking oil, put a spoonful of Chinese cabbage batter in the pot, empty the middle, beat an egg, fry one side on the other side, cook both sides, and then take out the pot and cut into small pieces.
Breakfast 5: taro milk tea, corn, zongzi, fried chicken chops, cucumber mixed with peanuts.
I haven't cooked milk tea for a long time, so I'll arrange a meal today to relieve my hunger. First, boil a pot of boiling water, put the colored taro in it, then take it out and put it in cold water for later use. Take another small pot, boil water, add brick tea slices to boil, simmer for about 1 min, filter out tea residue, then pour in a box of pure milk and add crystal sugar to taste.
Put the cooked colorful taro balls into a cup, then pour the boiled milk tea, and you can start drinking. Children like to drink milk tea, and they are not at ease to buy it outside. You can try this.
Peanut made a sauce elbow yesterday, which was delicious after soaking all night. Seasoning with diced cucumber and diced carrot is simple and convenient.
This kind of chicken chops is very good and suitable for standing at home. One tablet is 100g. After thawing, it can be fried in oil or water. It can be eaten directly or mixed with other ingredients to make sandwiches, hamburgers, hand-grabbed cakes, chicken and vegetable salads, etc. , especially diverse, easy to cook, especially convenient.
Breakfast 6: fried pumpkin, fried eggs, chicken and lettuce salad, bread and milk oatmeal.
Fry the pumpkin, eggs and chicken chops in a pan and six plates respectively, cut the chicken chops into small pieces, and make a salad platter with lettuce and tomatoes.
Bread is the first attempt to ferment oats. The bread eaten in peacetime is not the same, and it is not as rough as whole wheat bread. The taste is delicate, and the most important thing is that the nutrition is also good.
Aauto's faster breakfast porridge must be milk oatmeal. Cooked oatmeal with milk and raisins is a favorite taste of children.
Breakfast 7: red dates, soybean milk, milk, zucchini omelet, small tomatoes.
To make a faster breakfast cake, shred zucchini and carrots, stir with eggs, flour, water and salt to make a thin batter, heat it in a pot, add cooking oil, pour in a tablespoon of batter, spread it out and fry on both sides.
The children wanted to drink milk, so I made two cups of soybean milk with the soymilk machine. It's good for a family of four to get what they need.