The hot summer is coming. I believe many friends can't eat on a hot day, and some friends may lose weight on this hot day. However, in any case, we should ensure the intake of salt and water every day so that our body will not collapse. Of course, I personally think that health is the most important thing. Friends who can't eat or lose weight should not eat at all. Proper control of their food intake will prevent their bodies from overdrawing.

Today's side dishes are suitable for eating in summer, promoting fluid production and losing weight, and the nutrition is appropriate. A dish of home-cooked dishes with a bowl of light porridge is very common but delicious.

Raw materials:

Three celery, half carrot, one peanut, one star anise, salt, chicken essence, pepper oil and sesame oil.

Exercise:

1, celery leaves (don't throw leaves, you can boil soup), wash and cut into small pieces; Peel carrots, wash them and cut them into cubes; Soak peanuts in water for an hour.

2. Put the wok on the fire, pour in cold water, add a spoonful of salt, add carrots after the water boils, add celery after three minutes, blanch for five minutes, remove and let it pass through cold water.

3. Take another pot, add water, add peanuts and star anise, add a little salt, cook for 15 minutes, then take out peanuts, mix with celery and diced carrots, add salt, chicken essence, pepper oil and sesame oil and mix well.

Friends who like crispy food can shorten the cooking time appropriately, because there are children and old people in our family, so we should take care of them more, so I will add more time. Friends in the south don't like to use star anise, so they don't need it. Just add salt when cooking peanuts. The amount of salt should be less, because celery and diced carrots need to be mixed later, so there is no need to add salt.