Introduction: As we all know, breast milk is the most nutritious and safest food for newborns. Many novice mothers don't have much milk during lactation, so they can help by drinking milk soup. So what kind of soup is the fastest? Let's find out today.

1. Danggui Ginger Beef Soup Wash the ingredients, cut into pieces, remove the fascia from the mutton and chop into small pieces. Pour into a casserole, and add appropriate amount of Chinese angelica slices, ginger slices and cooking wine. After the fire boiled, it was changed to a small fire. After the mutton is cooked, add some salt to make it. Mutton is a hot food. If lactating women are afraid of cold and lack of milk, they can eat more mutton to improve. Angelica sinensis has the function of enriching blood and benefiting qi. Mutton contains a lot of protein and trace elements. Pregnant women have insufficient blood after delivery, so it is very suitable to eat this angelica ginger beef soup.

Second, the pig's trotters are washed with water, cut into pieces, put into the pot, add chopped green onion and grass, add water and boil until the pig's trotters are poked and salted. Trotters are rich in protein, carbohydrates, calcium, phosphorus, iron and other elements. Collagen in pig's trotters can help women resist aging and promote blood circulation and physical development. It is not only delicious food, but also a nourishing top grade, especially beneficial to people who have lost blood or breast-feeding women. In addition to this practice, there are many other ways to eat pig's trotters, which can be matched with soybean, lotus root, loofah, pumpkin and yam stew, and the milking effect is very obvious. But it is not advisable to eat too much at a time, so as not to cause fat accumulation in the body, which may lead to obesity.

Third, the practice of Huangqi Stewed Chicken Soup is to wash the chicken, blanch it and cut it into pieces, put it into the pot with red dates, Huangqi and ginger, add water and salt, and eat it after cooking. Besides stewing soup, astragalus and red dates can also make tea and porridge, and drinking milk is very effective. Astragalus membranaceus is a famous medicinal material for promoting lactation in traditional Chinese medicine, which can not only replenish blood and qi, but also pass through milk ejection, so it is very suitable for postpartum women.