Nanjing summer solstice diet custom 1, eat pea cakes.
Summer Solstice? On this day, according to the custom of old Nanjing, adults let children sit on the threshold and eat pea cakes to prevent all diseases. According to Pan Zongding, a folklorist in the Republic of China, the origin of this custom is because the summer weather is hot, people don't think much about diet, and let children eat pea cakes first to stimulate their appetite.
Pea cake, also known as bean paste cake and sand cake, should be eaten in summer. It is made by peeling and grinding first-class peas and adding sugar, persimmon and persimmon cream. Sweet and delicious, cool and refreshing, refreshing and sweet, benefiting the spleen and stomach, clearing away heat and toxic materials.
The method is simple. Grind peas, cook them to paste with warm fire, add saccharin and food coloring, and mix well. Take another persimmon, cut it into thin slices, put it in a container, sprinkle with a layer of green and red silk and a layer of pea sauce. Sprinkle several layers in turn, and then let it cool. Concentrate and eat. When eating, cut into pieces and put them on a plate. Drop a little snowflake sugar and essence water.
Nanjing summer solstice diet custom 2, eat cold noodles
First of all, we should eat cold noodles on this day. There is a saying,? Winter solstice wonton, summer solstice noodles? Then we have to weigh ourselves on this day, which is very special, because Nanjing entered the rainy season after the summer solstice, and then the weather was very hot? Dog days? It's hard for people to get this kind of weather, their health is worse than other days, and their weight is generally reduced. Weighing yourself in the summer solstice means that you expect to eat well and sleep well this summer, and your body will not naturally lose weight.
Every summer to Sunday, old Nanjing people have the custom of eating noodles. ? Winter solstice wonton and summer solstice noodles? A big blue bowl is full of long noodles. In old Nanjing, seasonal dishes such as bean sprouts, celery and shredded carrots are usually put on noodles. Red, green and green are very beautiful. Some also put some broken eggs, meaning that life is getting richer and richer.
When asked why, the old people said that the summer solstice wheat harvest had ended and the seedlings had been planted. What do you mean? Close the seedling door from summer solstice? . To this end, the summer solstice noodles are actually an activity to taste new wheat to reward the whole family. Some old people also said that summer in Nanjing is always very long, and eating noodles bodes well for peace and longevity. ? After eating noodles on the solstice in summer, one day is shorter than a thread? People are looking forward to the end of summer and the coming of cool weather.
Not only Nanjing people eat noodles, but also the summer solstice is a custom of the Han nationality, which is very popular in most parts of the country. On the solstice of summer, there is a saying about eating noodles. Although summer solstice is not the hottest time in summer, it means that hot summer is coming. People began to change their diet from the solstice of summer, taking low-calorie, easy-to-make, cool food as the main diet, and noodles are usually the first choice for ordinary families. So, summer solstice noodles are also called? Concave? .
The custom of summer solstice in Nanjing;
What else is fun for old Nanjing people to welcome the arrival of the hot season? Send it to summer Custom. China recalled that if someone marries a woman, they must give her Shago's clothes before May, right? Send it to summer . ? Usually I send clothes to my daughter and son-in-law.
Large families will also send banana fans, folding fans and seasonal dishes from Gongshan. So that the daughter (newly married wife) can distribute these items to aunts, maids, grandmothers and others.
Old Nanjing? Generally, it pays more attention to health preservation in summer and advocates conforming to the ups and downs of natural yin and yang. On the solstice of summer, the weather is hot and people's digestive function is relatively weak. Diet should be light and not too heavy. Eat more miscellaneous grains and don't eat too many hot foods such as peppers, onions and lychees to avoid getting angry. Cold eating melons and fruits should also be enough, not too much, so as not to damage the spleen and stomach.