Food preparation
Two eggs, half an onion, a quarter of an apple, half a bag of milk, salt consumption, oil, a ham, a little hot sauce and half a bowl of flour.
Practice steps
Chop onions and apples, put them in a bowl, beat in eggs, stir well, add flour and continue to stir until a paste, add a little salt, consume a little oil, heat the pot and put a little oil, shake well, and pour in the stirred paste? Pour it into a round fried shape and you can eat it out of the pot.
Nutritional value of apples
Apple is mild in taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid and carotene, which is the most perfect of all fruits and vegetables. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples.
Nutritional value of onion
Onions are nutritious and spicy. It can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion contains no fat, and its essential oil contains a mixture of sulfur-containing compounds, which can reduce cholesterol and can be used to treat dyspepsia, anorexia and dyspepsia. Onions are warm and sweet. Has expectorant, diuretic, stomach invigorating, intestine moistening, detoxicating, and insecticidal effects. Onion extract also has bactericidal effect, and can improve gastrointestinal tension and increase digestive tract secretion.