raw material

100- 150g fresh leek, 2 eggs, proper amount of edible oil and salt.

prepare

Wash leeks and cut into small pieces. After breaking the eggshell, beat the eggs evenly. After the oil pan is heated, add leeks and eggs and stir-fry until cooked. Effect of scrambled eggs with leek

Warming and nourishing blood, warming waist and knees.

Close-up (20 photos)

use

Perfect with wine and meals.

App application

It is suitable for patients with soreness of waist and knees, impotence and premature ejaculation caused by deficiency of kidney yang.

Exercise 2

Many people say that this dish also has the effect of losing weight. If you use water instead of oil when cooking, the effect will be better.

raw material

Two eggs, 50g leek, and shrimp skin 10g. Seasoning: 15g vegetable oil, 3g Jiang Mo, 0.5g salt and 0.5g monosodium glutamate. working methods

Beat the eggs into a bowl and mix well. Wash leek and cut into1.5cm sections. Add them to the eggs and stir well.

The production method (13 sheets) is even. When the wok is on fire and the vegetable oil is warm, stir-fry the shrimps until fragrant, add a small bowl of water, bring to a boil, add salt, Jiang Mo and monosodium glutamate, pour the eggs and leeks into the wok, gently push them with a spatula until the egg liquid is solidified, and then put them into the soup plate.

efficacy

Leek contains a lot of dietary fiber, which can clean the intestinal wall and promote defecation. This product is decocted in water, with less edible oil, salty and tender, rich nutrition and less calories.

Exercise 3

raw material

Ingredients: 4 eggs and half a catty of leek [1]

A little salt and a little cooking oil.

working methods

1. Beat the eggs into the pot, add salt and a little water, and stir evenly in one direction; Scrambled eggs with leeks II. Cut the leek into 2 ~ 3 cm;

3. Heat the oil in the pot, pour in the stirred eggs, and stir fry a few times while frying one side;

4. Finally, add the chopped leek, add the right amount of salt, stir fry a few times, and see that the leek is completely cooked.

Exercise 4

raw material

75g of leek, 50g of fungus and 250g of eggs,

condiment

Salad oil, edible salt, chicken powder, cooking wine (according to personal taste), minced onion and ginger, sesame oil.

working methods

1. Wash leek and cut into sections. Select auricularia auricula and tear it into small pieces. Beat the eggs into a bowl and mix well.

2. Fry eggs in a hot oil pan for later use.

3. Clean the pan, heat it with salad oil, stir-fry chopped green onion and ginger, stir-fry edible wine, stir-fry auricularia and leek, add salt and chicken powder, stir-fry the fried eggs evenly, and pour sesame oil on the plate.

skill

Stir-fry leeks until raw. If the heat is too high, leeks will lose their original taste.

efficacy

Activating qi to relieve pain and tonifying stomach deficiency