You know, nursing mothers? Porphyra is not only safe to eat, but also good for your health and your baby's growth and development. Porphyra is rich in protein, which contributes to milk secretion and provides sufficient nutrition for baby's growth. At the same time, it is also rich in calcium and iron, which can effectively prevent anemia and contribute to the healthy development of baby's bones and teeth.

Rich in protein

Porphyra is rich in protein, which contributes to milk secretion and provides sufficient nutrition for baby's growth.

Enhance immune function

The polysaccharide component of laver can also enhance mommy's immune function and provide better breast milk for babies.

eutrophy

Laver is rich in calcium and iron, which can effectively prevent anemia and contribute to the healthy development of baby's bones and teeth.

All kinds of delicious recipes

Try these seaweed recipes! Sesame oil laver soup can promote defecation and maintain intestinal health; Porphyra seaweed soup can remove fat and lose weight, suitable for plump mommy; Porphyra and shrimp skin soup is a good product for supplementing iodine and calcium, and it has a good effect on treating iron deficiency anemia and osteoporosis.

How to choose laver

When selecting laver, we should pay attention to purple, uniform size, smooth texture and no impurities, so as to ensure delicious taste and high nutritional value.