Ingredients: 700g of chicken.

Accessories: soy sauce, salt, sugar, monosodium glutamate, onion, ginger, pepper, aniseed, edible oil.

Practice steps:

1. Cut the chicken into pieces, blanch it in water for 5 minutes, and then drain the blanched chicken.

2. Heat the cooking oil in the pot, then add the onion, ginger and pepper and stir fry.

3. Then stir-fry the chicken, add soy sauce and white sugar to taste, add water to the pot, stew for 40 minutes, and then add salt and chicken essence to taste.

Stewed chicken is a common home-cooked dish. It is nutritious and suitable for many people. It tastes delicious and can stimulate appetite. The nutritional value of chicken also includes more unsaturated fatty acids-oleic acid (but unsaturated fatty acids) and linoleic acid (polyunsaturated fatty acids), which can reduce low-density protein cholesterol harmful to human health. Chicken has a nourishing effect, at the same time, it has the function of conditioning and tonifying deficiency, and enhances the immunity and resistance of human body. Among them, the content of protein is high and the digestibility is high. Among the meats, it is one of the highest in protein. It is a kind of food with high protein and low fat, which is easy to be absorbed and utilized by human body and has the functions of strengthening physical strength and keeping fit.