1, carrot sparerib soup

Practice: Wash carrots, spareribs and dried tangerine peel respectively, chop spareribs, cut ginger into sections and peel garlic. Blanch the ribs with hot water and remove the blood foam for later use. Add water to the pot, boil over high fire until the water boils, then add all the above materials and drop a few drops of yellow wine. Switch to medium heat and continue cooking for 2 hours.

2. Jade pumpkin soup

Practice: Seed the tender pumpkin, peel it and shred it. The finer the pumpkin, the better. Beat eggs into egg liquid; Add a little starch, a little oil and salt to minced meat, stir and marinate 15 minutes. Boil the water in the pot, add shredded pumpkin, when the soup turns pale yellow after 5 minutes, add minced meat into the soup and stir, then pour the egg liquid into the soup in an arc shape, and then turn off the heat. Add appropriate amount of salt flower to taste according to personal preference.

3. Ham and winter melon soup

Practice: Take a proper amount of ham slices and wax gourd slices, and the ingredients are shredded onion, shredded ginger and shrimp skin. After the water is boiled, put the wax gourd slices and ingredients into the pot 10 minute, add the ham slices and take them out after two minutes. Add chopped green onion, sesame oil, salt and sugar before taking out. This soup is fresh and natural, suitable for spring and autumn.

4, rock sugar tremella soup

Raw materials: tremella, also known as tremella, tremella. Tremella is sweet, light and flat, and enters the lungs and stomach. Contains protein, fat, carbohydrate, crude fiber, inorganic salt, etc.

Practice: Choose10 ~12g tremella, rinse it several times first, then put it in a bowl and soak it in cold boiled water (excluding tremella). Soak for about 1 hour, at which time the tremella swells, and then pick out the impurities. Then put tremella and appropriate amount of rock sugar into a bowl, add appropriate amount of cold water, and stew together for 2 to 3 hours.

Function: nourishing yin and moistening lung, nourishing stomach and promoting fluid production. Rock sugar, sweet in taste, flat in nature, enters the spleen and lung meridians. Tonifying the middle energizer, invigorating qi, regulating stomach and moistening lung, relieving cough and resolving phlegm.