Ingredients preparation: nine dishes, eggs

1. Prepare the ingredients first

Prepare a handful of nine dishes, wash the silt and rotten leaves with clear water, soak them in some salt, then clean them, and then cut them into sections for later use.

Beat four eggs in a bowl, add a little salt to taste, pour a little water and stir well for later use. Adding some water to the egg liquid can make the egg more tender and smooth.

2. Start cooking when the ingredients are ready

Heat the pan, put it into the vegetable oil pan, pour out the hot oil and add the cold oil. When the oil temperature is 60% hot, pour in the eggs and push them away with a spoon. Stir the pan back and forth. After the egg liquid is completely solidified, stir the eggs with a shovel and pour out the oil control.

Leave the bottom oil in the pan, pour in nine dishes and stir fry for 30 seconds. After cutting the nine dishes, add a little salt. After frying, pour in scrambled eggs and fry them a few times. Don't fry for too long. Turn them over and serve.

Tip:

1. Adding water to eggs can make them more tender and smooth.

2. When scrambled eggs, the oil temperature should be slightly higher, so that the eggs can solidify quickly, which can reduce the time of scrambled eggs and make them more tender.

3. Stir-fry nine dishes on the fire after cooking, and put salt after breaking them, otherwise the water will easily affect the taste.

Nutritional value of eggs;

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Efficacy and function

1. Brain-strengthening and intelligence-improving: Eggs have great effects on the nervous system and physical development, and choline contained in them can improve the memory of all ages.

2. Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.