The first line: spinach scrambled eggs-spinach tastes sweet, eggs are tender and delicious, and can be eaten after frying.
Scrambled eggs with spinach: after washing spinach, pick a section by hand for later use; Stir the eggs evenly, stir-fry them in a pot, put them in, add cooking oil to the pot, stir-fry the spinach until it is raw, add the eggs and refined salt, stir evenly and take them out of the pot.
The second course: sesame sauce mixed with oil wheat vegetables-sesame sauce is delicious and rich in calcium, which is a perfect match with oil wheat vegetables. Mix well and serve.
Sesame sauce mixed with oil wheat vegetables: wash the oil wheat vegetables, blanch them, take them out and put them on a plate, and pour them with sesame sauce.
The third way: stir-fry leeks with dried bean curd-dried bean curd is rich in calcium and plant protein, and leeks in spring are also fragrant. Stir-fried with dried tofu is delicious.
Stir-fried dried bean curd with leek: dry-clean the dried bean curd and cut it into sections for later use, and cut the leek into sections. First, put the dried bean curd and leek root into the pot, stir-fry for a few times, add leek leaves, add refined salt, stir-fry for a few times over high fire, and take out the pot.
The fourth way: cold kelp silk-kelp silk is an underwater vegetable, one of the foods rich in iodine, which can be cold and soup, and it is full of flavor.
Cold kelp silk: kelp silk should be fully soaked and softened for not too long. After blanching, you can add shredded carrots or chilies, soy sauce, refined salt, sugar and vinegar, and mix well.
The fifth way: stir-fry lotus root slices at home-lotus root is sweet and crisp, or fried or mixed, and my children like to eat it.
Stir-fry lotus root slices at home: peel lotus root and slice it into thin slices, blanch it in boiling water, remove it with cold water, drain the water, add cooking oil, add shallots, add lotus root slices, add shrimp skin, soy sauce and salt, and stir well to serve.
Sixth: Broccoli mixed with black fungus-Broccoli is rich in vitamins and comprehensive in nutrition. It is good to eat it with black fungus or stir-fry it.
Broccoli mixed with black fungus: after the black fungus is soaked, mix with refined salt, wash and cook for later use; Soak broccoli in salt water and blanch it for later use. Put the two ingredients into a bowl, add soy sauce, refined salt and sesame oil, and mix well to serve.
The seventh way: home-cooked fried black bean sprouts-bean sprouts contain dietary fiber, vitamins, plant protein and other nutrients. Home-cooked fried bean sprouts can be accompanied by a small amount of minced meat or lard, which is a delicious home-cooked dish.
Stir-fry bean sprouts in home cooking: slice pork belly, fry in oil, add black bean sprouts and salt, stir-fry quickly until bean sprouts are cut off, add a little soy sauce to refresh, stir-fry evenly, or add shredded carrots and red peppers to stir-fry.
"Eat buds in spring, melons in summer, fruits in autumn and roots in winter." In spring, the diet is light, nourishing the liver and protecting the stomach, and so are the children. In diet, there are meat and vegetables, coarse and fine, and the nutrition is balanced and tall. Give children meat and remember to let them eat more vegetables. The above seven kinds of home-cooked dishes are simple and delicious, but they are not greasy when cooked. If you like, collect them.