However, bad eating habits will cause a fatal blow to the stomach, leading to damage of gastric mucosa, aggravation of gastric ulcer, affecting normal digestion and absorption, and finally inducing stomach diseases, leading to malnutrition and damaging human health.
In fact, the best time to nourish the stomach is in the morning. After a night of self-repair and rest, the stomach and intestines will remain relatively healthy. If you pay attention to protect your stomach and reduce its burden from the morning, your stomach will be more relaxed all day.
Morning is the "golden period" for nourishing the stomach. You can eat more than three kinds of food to protect your gastrointestinal health.
Pumpkin Congee
Many friends will choose to drink porridge in the morning. Porridge is not as difficult to digest as rice, fried dough sticks, sugar cakes and pancakes, but its nutrition is relatively simple. So when cooking porridge, you can add some coarse grains, such as pumpkin. Pumpkin, as a typical stomach-nourishing food, has a very high status in everyone's mind. Pumpkin and millet are the "best combination" for stomach-nourishing, which can not only protect the stomach, but also repair the gastric mucosa, and has comprehensive nutrition.
milk
Some friends think that milk is the best choice for calcium supplementation, but in fact, the calcium content in milk is not high, which may not be fully absorbed and utilized by the human body. The greater value of milk lies in nourishing the stomach, friends with bad stomachs, excessive gastric acid secretion, easy to corrode gastric mucosa and aggravate gastric ulcer. Drinking a cup of warm milk in the morning can neutralize gastric acid, balance the acid-base environment of the stomach and achieve the effect of protecting the stomach.
peanut
Many friends regard peanuts as appetizers, but in fact, peanuts also have certain stomach-nourishing value, but the peanuts mentioned here are not our common fried peanuts or boiled peanuts or salted peanuts. , but unprocessed raw peanuts. The nutrition of this peanut will not be lost, and the lecithin in it can be fully retained, helping us to repair the damaged gastric mucosa.
People with bad stomachs should stick to these two habits.
Eat breakfast every day.
Some friends may skip breakfast because of lack of time and hunger, but for adults, we need to be responsible for our choices. If we choose not to eat breakfast, we will bear the consequences of gastric mucosal irritation, recurrence of stomach diseases and decreased digestive ability. In fact, eating breakfast is not only to relieve hunger, but also to neutralize stomach acid and avoid gastric mucosal damage.
Work and rest rules
In fact, it is difficult for some friends to live a regular life. The habit of staying up late for a long time and staying in bed in the morning has completely disrupted their biological clocks. There is no fixed diet and no clear sleep time, which leads to the failure of various organs of the body to function normally. No matter how powerful the gastrointestinal function is, it is necessary to arrange working hours reasonably, which always disrupts the rhythm of gastrointestinal work and easily leads to stomach problems.
Summary: the stomach is not good, mainly because of poor eating habits. You can't blame others. If you want to nourish your stomach, you can only rely on yourself. But many friends often take detours in nourishing the stomach. Why? It may be that everyone pursues efficiency too much, but stomach trouble is not formed in a day or two. On the road of nourishing the stomach, everyone should invest more time and energy, and must not be eager for quick success. Over time, I believe that the stomach will feel our sincerity.