Confinement is a traditional way of postpartum health care, which aims to make the new mother fully recover and improve physically and mentally. In this fertile land of Guangdong, spring and moon meals pay attention to the perfect combination of nutrition and taste.

Braised crucian carp with papaya

This dish is the first choice for confinement in Guangdong in spring. The perfect combination of the sweetness of papaya and the freshness of crucian carp not only has a first-class taste, but also has the dual effects of moistening and milking. Let new mothers feel comfortable and healthy while enjoying delicious food.

Winter melon and kelp bone soup

This soup is another delicious food for confinement in Guangdong in spring. The perfect combination of clearing away heat and fire of wax gourd, trace elements of kelp, protein of ribs and minerals not only satisfies the taste buds, but also provides rich nutrition for new mothers. The coolness of wax gourd can also neutralize the heat of ribs, so that new mothers don't have to worry about getting angry while enjoying the food.

Diet tips

No matter where, new mothers should avoid cold and spicy food and maintain a balanced and nutritious diet during confinement. Of course, fruit is also a good choice, but it is best to heat it a little!