Most authorities recommend exclusive breastfeeding before the baby reaches the age of 6 months, and adding complementary food after the age of 6 months.
However, each baby's development progress is different. Parents can observe the baby's current development. As long as he is ready, he can try to add complementary food.
First, the necessity of children's complementary food
Complementary food promotes tooth development.
The addition of complementary food and teeth are mutually promoting and interdependent.
Add and change the form of complementary food in time to provide sufficient nutrition for tooth eruption and growth. Tooth eruption promotes the baby to chew better for absorption and utilization.
Supplementary nutrition: ensure and supplement the nutrition needed for the baby's growth.
After 6 months, breast milk or formula milk can no longer meet the baby's growth and development needs, so it is necessary to supplement the baby with enough nutrients needed for growth and development.
For example, iron, because the iron in breast milk and formula milk is not enough to ensure the baby's growth needs, it is necessary to supplement the baby with iron, such as high-iron rice flour and animal liver.
Second, several high-nutrient complementary foods
Carrot cod porridge
Nutritional value: carrots are rich in vitamin A.
Silver cod is called liquid gold by Portuguese because of its high nutritional value. It is rich in vitamin A, protein, vitamin D, calcium and so on.
Ingredients: cod, carrots and rice.
Practice: Cod and carrot are steamed separately and mashed into mud; Wash rice and cook it into porridge; Carrot and silver cod porridge finished.
Milk double color steamed bread (10m+)
Ingredients: 200g flour, 3g yeast, 55ml dragon juice and 60ml formula milk.
Exercise:
1. Mix dragon juice, 100g flour and 1g yeast and knead into dough; Mix formula milk, 100g flour and 2g yeast, knead into dough, and seal and ferment1h.
2. After the fermented dough is kneaded, it is exhausted, rolled into two dough pieces with a thickness of 0.2cm, stacked together, rolled up from one end and cut into small pieces, and put into a steamer for twice proofing for 20 minutes.
3. Boil the water 12 minutes and stew for 5 minutes.
Chicken feather and vegetable noodles 9M+
Nutritional interpretation: Chickpeas are rich in calcium, phosphorus, iron and vitamins, which are not only beneficial to the baby's bone growth and development, but also improve the baby's immunity.
Eating good complementary food is very important for children's growth. Eating complementary food well is directly related to children's intellectual development, physical growth and immunity.
Therefore, if you want to feed a healthy, intelligent, immune and not sick baby, a good food supplement book is essential.
Here, I recommend an authoritative complementary food book "What complementary food to eat every week" to parents. The author of this book is Liu Changwei, a nutritionist and master of nutrition in Nanjing Children's Hospital. Zhang Silai, a parenting expert, strongly recommends this book.
This thick complementary food book is very rich in content, which almost solves all the problems that babies will encounter in complementary food feeding.
For example, how to arrange three meals for babies of different months, when the baby should eat milk and when to eat complementary food are clearly written in the book.
For babies of different months, how to arrange the total amount of meals a day is clearly marked.
Take an eight-month-old baby as an example. What complementary food should the baby eat? What complementary food should the baby eat? This book lists detailed recipes. As long as the mother does what the book says, she can let the baby eat nutritious and delicious complementary food.
A mother said that since she made complementary food for her baby according to the book, the baby stopped being picky about food.
Unconsciously, the baby's food intake has doubled.
In less than a month, the baby's face became beautiful and he gained 3 pounds of meat.
Seeing that the baby's sleep has become sweet and his face is red, his mother is unhappy.
In addition, every complementary food in this complementary food book is designed reasonably according to the baby's age. From the baby's sixth month, every meal is written in a book in detail.
The production of each complementary food is also written in detail, including how many grams of raw materials are needed, the production process, and what nutrition can be added to children.
At the same time, it also summarizes many problems that are easy to appear in the process of adding complementary food. Mom will know how to deal with them after reading it.
Let the baby eat healthily and grow taller.
After receiving a lot of Bao Ma's books, they flipped through them affectionately, and the more they read, the more they liked them. They cooked according to the books, and they were also very handy.
Moreover, there are more than 200 kinds of complementary foods, which are cooked for children in different ways every day, so that children can eat happily, healthily and high.
People who have used it all say yes and are full of praise:
The book lists what babies from 6 months to 3 years old eat every week and every day. Science, authority, nutrition and delicacy.
As soon as this book was published, it was praised and recommended by many parenting experts, and it also made many parenting mothers fondle it.
With the help of professionals, even novice parents can easily add complementary food.
Want to know more about the specific practice of pattern complementary food, you can click on the link below to buy it!