Practice of Beauty and Health Soup Practice of Beauty and Health Soup 1 Lean meat, egg and wolfberry soup
Ingredients: Lycium barbarum 1 kg, lean meat 100 g, egg 1 piece, and ginger.
Practice: Wash Lycium barbarum first, remove Lycium barbarum leaves, cut Lycium barbarum stems into sections, put them in the pot, then put ginger slices and three to four bowls of water in the pot, and turn the fire down after the fire is boiled 15 minutes. Turn to high fire, and put lean meat and Lycium barbarum leaves marinated with salt and oil in advance into the pot; Then add the sliced carrot, cook for 5 minutes without covering, and season with salt.
Recommended reason: Lycium barbarum leaves are called by Chinese medicine? The sky is clean and the grass is clean? It contains a variety of nutrients similar to the unit amount of fruit (Lycium barbarum) and tastes sweet and cold. Lycium barbarum has the dietotherapy function of clearing liver, improving eyesight, clearing heat and soothing liver.
Practice of Beauty and Health Soup II. Gastrodia elata and red jujube fish head soup
Materials: bighead carp 1, 4 red dates, 30g gastrodia elata, 0/0g angelica sinensis10g angelica dahurica10g ginger.
Practice: chop the carp head, wash it, drain the water, then put two spoonfuls of oil in the hot pot, then put the fish head, fry it on both sides, and finally add gastrodia elata, jujube, angelica and angelica dahurica; Boil 5 bowls of water, pour into a large saucepan, add all Chinese herbal medicines and fried fish heads, cover and stew for one and a half hours, and season with salt.
Highlight: Ningshen Qufeng, Jianpi Buxue. Spring is the best time for people to replenish blood. The medicated diet soup with fish head, red dates and gastrodia elata is especially suitable for women to regulate qi and blood, and has the effects of calming the nerves, expelling wind, invigorating spleen and enriching blood.
Beauty and health soup exercise three. Walnut Danshen bergamot decoction
Ingredients: 5 walnuts, 6 grams of bergamot slices, and 0/0 gram of Salvia miltiorrhiza.
Practice: decoct Danshen bergamot soup, mash walnut kernel and sugar, add them into Danshen bergamot soup, mix them evenly, fry them with low fire 10 minute, and drink them after cooling.
Recommended reason: Walnut is sweet and warm, invigorating qi and nourishing blood, moistening intestines and relaxing bowels; Finger citron tastes bitter and warm, and it relieves depression by collecting liver, and neutralizes qi. Salvia miltiorrhiza tastes bitter and slightly cold, promoting blood circulation and cooling blood, calming the nerves and calming the mind. Tonifying spleen and benefiting qi with white sugar can overcome spring sleepiness.
Common sense of daily beauty 1, don't squeeze acne by hand. I think we all have some acne in adolescence, especially some beautiful sister papers. It doesn't look good when we have acne on our faces. In fact, we don't have to worry. It's best not to squeeze acne by hand, because there will be scars in the future.
2, learn to smile, many women will do some skin care measures such as masks, so don't do some exaggerated facial movements, learn how to smile, and even pay attention when blinking.
Don't hold your face with your hands. Many times, every movement and every detail will affect the beauty of our skin. If your palm supports your face for a long time, then wrinkles will appear on our skin, and these are lasting. Therefore, beauty and skin care should start from the details.
4, the mask should pay attention to, when doing beauty and skin care, especially when using the mask, generally not more than 15 minutes, long-term use of the mask will make our skin worse.
5. Drink plenty of water and drink plenty of water. In fact, whitening skin care starts with drinking water. People say that women are made of water. In fact, drinking water for beauty and skin care is a good method, but many of us know it but can't. Here, I still remind you to drink plenty of water to maintain.
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