Eating and losing weight in one day is the daily life of many young people now. Losing weight can be regulated by some diets. Home cooking is the easiest recipe to use, so you can't eat it outside. The following is a day's diet, share it with you!
One-day diet 1 1, breakfast
First, we introduce breakfast. For breakfast, you can refer to a cup of pure milk or yogurt, a piece of full-fat bread and a corn. On the one hand, it can ensure the basic nutritional needs of the body, on the other hand, it can also lose weight without eating too many high-calorie and high-fat foods.
2. Lunch
Lunch plays an important role, so it must be nutritious. Specifically, it is half a bowl of rice, one fried cucumber with beef and one fried rapeseed with mushrooms. This combination of meat and vegetables will not increase excess fat, and it can also meet the basic fat needs of the body in protein.
3. main meal
Banana is a kind of corn, and we all know that banana has a good laxative function, so eating one at dinner can help us excrete excess ingredients in the body for a day, thus achieving a certain weight loss effect. In addition, corn can supplement some multivitamins in our body.
One day's diet, 2 breakfasts.
One serving, a bowl of wheat bran and a glass of skim milk.
Three apples and a cup of green tea.
Two bananas and a cup of green tea.
D, a raisin wheat bun and an oolong tea.
A bowl of cornflakes and a glass of skim milk.
Five prunes and a glass of skim milk.
A bag of wheat and a glass of prune juice.
lunch
A tomato and egg sandwich and a cup of green tea.
B, a bowl of Wonton Noodles, a bowl of boiled vegetables.
A salad and a cup of green tea.
D, a bowl of spinach noodles and a cup of oolong tea.
E, a bowl of beef ball rice and a bowl of boiled vegetables.
F, a bowl of rice with ink pills and a bowl of boiled vegetables.
A tuna sandwich and a cup of green tea.
dinner
A pork chop, a bowl of clear soup, two bowls of vegetables and half a bowl of rice.
A steak, a bowl of clear soup, two bowls of vegetables and half a bowl of rice.
C. Nine slices of lean meat, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.
D. Six tablespoons of steamed fish, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.
E, three salted chicken wings, one bowl of clear soup, two bowls of boiled vegetables, and half a bowl of plain rice.
F, four pieces of fried chicken (peeled), one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.
G, eight boiled shrimps, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.
A day's diet 3 First, breakfast.
Avicennia marina+Chinese cabbage+carrot+egg
Some partners will ask, are you full? Doudou nutritionist tells you that you will be full and balanced. At the same time, Cooper meal 100 kinds of five-color and five-flavor ingredients regulate the five internal organs. When the metabolic disorder of the five internal organs is well regulated, balanced nutrition can be absorbed and utilized. At this time, excess fat and water are naturally metabolized out of the body. Pay attention to drinking 1500ML-2000ML warm water every day.
Second, Chinese food.
Cooper meal+green vegetables+Flammulina velutipes+eggs
A partner asked again: What is a hundred-grain meal? Cooper meal contains 100 components, including 46 plant seeds, 12 roots, 12 flowers, 8 fruits, 8 leaves and 6 bacteria. It can not only harmonize the spleen and stomach well, but also regulate the five internal organs with five colors and five flavors and balance 55 kinds of nutrition, so it is difficult to achieve a single regulation of the five internal organs. Pay attention to drinking 1500ML-2000ML warm water every day.
Third, dinner.
Avicennia marina+cabbage+carrot
It is generally best to finish dinner before 7 o'clock. Don't eat anything before going to bed 1 hour. Exercise properly for half an hour after dinner. You must go to bed before 1 1. At night 1 1- 1 is the time for gallbladder detoxification. You can only do it when you are asleep, not just when you are asleep. 65438+ 0-3 pm is the time for liver detoxification, and deep sleep is also needed.
Under the guidance of Doudou nutritionist, this partner reduced the time of 100 pills diet therapy in 15 days by 8 kg. The most important thing is that the back pain has improved and the stool has formed. In the past, the stool was thin (student feedback); It means that all the five internal organs have been adjusted. Therefore, you must adjust your body to lose weight, otherwise, you can only follow a bad diet.