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10 magic recipe

bitter gourd

Cucurbits are the first choice to protect blood vessels.

The edible part of each100g of tender melon contains 0.7-3.0g of crude protein, 0.2g of fat, 0.8-3.0g of sugar/kloc-0, 0.7-2.5g of crude fiber18-20mg of calcium/kloc-0, and 20-20mg of phosphorus.

Bitter gourd+green tea

Drink it in hot weather

The taboo of soaking bitter gourd with water;

1. People with spleen and stomach deficiency and cold are not suitable for eating bitter gourd.

2. Pregnant women are not suitable for eating bitter gourd in large quantities.

3. People with low blood pressure and hypoglycemia are not suitable to eat bitter gourd.

4. Preschool children should not take bitter gourd.

Bitter gourd with a treasure

It tastes good, and the blood vessels are better.

Bitter gourd+tofu

Bitter gourd+millet

Bitter gourd+eggplant

Bitter gourd+pepper

1. Wash bitter gourd, remove the flesh and melon seeds, and cut into thin slices. Shred dried Chili peppers and chop ginger.

2. Pour clear water into the pot, bring it to a boil, add bitter gourd slices and a little salt, blanch for a while, take it out, immediately cool it with cold water, drain it, put it in a plate, add sesame oil and a little salt and mix well.

3. Heat the oil in the wok on a large fire, stir-fry the peppers, add shredded peppers, and quickly pour the oil on the bitter gourd.

1. Bitter gourd.

2. Cut the dried citron and bitter gourd into cubes of 1 cm.

3. Put rapeseed oil, bitter gourd and dried diced oil in a hot pot.

4. Stir-fry until cooked, and add a little salt and vegetable powder to taste.

1. Wash bitter gourd, remove pulp and slice;

2. The sweet pepper is pedicled and seeded, washed and cut into shredded sweet pepper;

3. Wash and chop ginger for later use;

4. Put the pot on the fire, heat it, and then pour in an appropriate amount of vegetable oil to heat it; Join Jiang Mo, stir fry over low heat;

5. Add bitter gourd slices and stir fry over high fire;

6. Transfer appropriate amount of soy sauce;

7. Stir-fry bitter gourd until it is 8 minutes cooked, add shredded sweet pepper and stir well;

8. After the ingredients are cooked, add the right amount of salt;

9. Add appropriate amount of fruit and vegetable powder and stir well.

1. Lotus root peeled and cut into strips, bitter gourd seeded and cut into strips, red pepper and pumpkin cut into strips;

2. Blanch bitter gourd and pumpkin in boiling water, remove and drain;

3. Blanch the lotus root strips with boiling water, remove and drain;

4. Hot oil pan, pour lotus root strips, pumpkin and bitter gourd and stir fry;

5. Add red pepper and stir-fry a few times, add salt and fruit and vegetable powder to taste, then thicken and stir evenly.

1. Wash for later use. Small red peppers can remove bitterness. If you are afraid of spicy food, you can put it whole.

2. The main and auxiliary materials are replaced by knives, and the fresh mushrooms are steamed in the pot for 5 minutes, so that the water vapor can be removed without discoloration.

3. Add 30 grams of peanut oil to the wok, stir-fry ginger, and add bitter gourd and fresh mushrooms. Stir-fry over high heat for 2 minutes, add salt, and serve.

1. Peel fresh bitter gourd and cut it into semicircles evenly.

2. Add a little salt to the boiling water pot and drop a few drops of oil. Blanch the bitter gourd for about a minute.

3. Take it out, let it cool, control the water and put it in the plate.

There are fried peanuts all around.

5. Take a small bowl, add soy sauce, vinegar and sesame oil and mix well.

6. Pour it on bitter gourd.

1. Soak dried mushrooms in water in advance and cut into pieces.

2. Wash and dice carrots, potatoes, mushrooms and bitter gourd.

3. Peel and dice bitter gourd.

4. Blanch the diced bitter gourd in a light oil salt water pot, then remove it and drain it.

5. Take the oil pan, add salt and stir-fry carrots, potatoes and mushrooms.

6. Turn the rice in the wok.