Seasoning: a few drops of sushi vinegar, sesame sauce 1 spoon, fermented milk 1 spoon, sugar and chicken essence.

Exercise:

1, sliced mung bean jelly, washed with supercooled boiling water;

2. Soak the bean skin, cut it and blanch it;

3, Eucheuma marinate, blanch with boiling water and take it out immediately;

4. Mix mung bean, bean skin, eucheuma and garlic, add seasoning and mix well.

note:

Because sesame paste is added, there is no need to put sesame oil, which can prevent the human body from taking too much oil and affecting health.

Nutrition tips:

Juncus alpina in China

1. Introduction to Eucheuma:

Eucheuma is a tropical red algae marine plant, mainly produced in coastal areas such as Hainan, Guangdong, Guangxi and Southeast Asia. Eucheuma Eucheuma contains protein, fat, carbohydrates, vitamins, minerals and other essential nutrients. It is also rich in bioactive substances that can regulate human physiological functions, such as alginate, alginic acid, highly unsaturated fatty acids and various trace elements.

2. Nutritional value:

Eucheuma eucheuma is rich in polysaccharide and cellulose, which has the functions of preventing and treating gastric ulcer, anticoagulation, reducing blood lipid and promoting collagen growth. Moreover, eating foods with high dietary fiber is easy to produce satiety and has a certain effect on weight loss. Eucheuma is also rich in minerals, especially calcium and zinc. Its high content of trace elements plays an important role in maintaining the normal physiological functions of human circulation, respiration, nerve, digestion, endocrine, bone, urine and immune system. Moreover, pterophyllin in Eucheuma has anti-tumor activity and other effects.

Batch processing:

Shuifa sea cucumber +000g

Shrimp100g

Cooked chicken breast100g

Two stews of benzene

Yellow pepper 1

condiment

2 teaspoons sesame oil

2 tablespoons soy sauce

Balsamic vinegar 1 teaspoon

Jingyan 1 teaspoon

MSG 1/2 teaspoons

Characteristic color: delicious, light and refreshing.

Exercise:

1. Wash shrimps and slice them; Wash Zanthoxylum bungeanum and cut into pieces; Cut the water-soaked sea cucumber and cooked chicken into pieces of various shapes respectively;

2. Blanch the shrimp slices and sea cucumber slices with boiling water, control the moisture, and put them on the plate together with chicken slices and pepper slices;

3. Mix all seasonings to make flavor juice, pour it on shrimp slices, sea cucumber slices, pepper slices and chicken slices, and mix well.

★ The chef knows everything.

Don't buy sea cucumbers made of alkali when shopping. Sea cucumber with alkali hair is more shiny than sea cucumber with water hair.

High water content, low elasticity, fragile, and alkaline smell after cooking.