1. White porridge:
For expectant mothers with poor appetite, it might be more appetizing to have some white porridge with some salty dried radish or cabbage.
2. Pork belly porridge:
Pork belly is very rich in protein, inorganic salts and fat, and has the effect of strengthening the spleen and stomach. Pour the pork belly with water first, then put 100 grams of rice and pork belly into a pot with appropriate amount of water and cook. After cooking, add pepper. When the porridge is thick, add salt and sesame oil and it is ready to serve. For expectant mothers, eating more pork belly porridge is not only beneficial to replenishing qi and qi, promoting physical health, but also conducive to supplementing high-quality protein.
3. Apple porridge:
Apple is known as the king of fruits. It has the functions of promoting body fluids, relieving heat, strengthening the spleen and stomach, and aiding digestion. Use apples, sago, and sugar and add an appropriate amount of water to make porridge. Not only is it sweet and sour, it also helps alleviate the problem of retching during pregnancy and helps expectant mothers prevent prenatal depression.
4. Carrot porridge:
The rich carotene in carrots can relieve the gastrointestinal discomfort of pregnant women. Furthermore, Chinese medicine believes that carrots also have the effect of calming the five internal organs. Therefore, if the expectant mother does not have a very good appetite, she can cut the peeled carrots into pieces and cook them together with rice to make porridge. Add chopped green onions, salt and other condiments to eat, which has a good effect of replenishing qi and blood.
5. Chrysanthemum porridge:
Autumn is dry, and many expectant mothers are prone to problems such as excessive liver fire. Chrysanthemum itself has the functions of clearing liver fire, improving eyesight, removing wind-heat and relieving troubles, etc. kind of effect. Therefore, you can first decoct chrysanthemums into soup in daily life, and then use this soup and japonica rice to make porridge to drink, which has a good effect of clearing away the heart and removing troubles. At the same time, it has a good auxiliary treatment effect in preventing gestational diabetes and high blood pressure.
6. Black sesame porridge:
Black sesame has the effects of moisturizing the intestines and laxative, nourishing the five internal organs, so it is especially suitable for expectant mothers to make porridge. Daily, you can stir-fry sun-dried black sesame seeds and grind them into powder and cook them with rice. You can also use black sesame seeds directly to make black sesame paste and eat it. It has a salty taste and is especially suitable for mothers-to-be to eat regularly.
7. Spinach porridge:
The ferrous iron contained in spinach is the easiest to be absorbed by the body. Expectant mothers often have problems with pregnancy anemia, so they can use more spinach to cook it. Drink it as porridge. Before making spinach porridge, you can blanch it with water to remove the oxalic acid, so as not to consume too much oxalic acid and affect the absorption of calcium in the body.
8. White fungus porridge:
Traditional Chinese medicine believes that eating more white fungus in autumn is beneficial to replenishing qi and nourishing the lungs. In fact, white fungus has the effect of nourishing yin and moistening the lungs. Especially for expectant mothers with Qi and Yin deficiency, it has better therapeutic value. Soak the white fungus first, then boil it together with japonica rice to make porridge. Remember not to add too much white fungus.
9. Mushroom and chicken porridge:
Chicken is recognized as the meat with the highest protein, amino acid and mineral content. At the same time, the fat content of chicken is almost zero. Therefore, chicken porridge is one of the most suitable meats for expectant mothers to nourish and maintain their health. Shiitake mushrooms have a fragrant taste and are rich in nutrients. They are relatively nutritious fungi among fungi. Therefore, you can usually make soup with chicken, and then cool the soup base. After cooling, the chicken soup may have a layer of oil, which can be filtered out. After soaking the mushrooms, stir-fry them together with shredded ginger. Add the japonica rice to the chicken soup and cook it over a slow fire. That’s it.
10. Millet brown sugar porridge:
Millet contains more protein, fat, iron and other trace elements than rice. The content of vitamin B1 and vitamin B2 in millet is also higher than that of rice. High, millet also contains a small amount of carotene, and the calories provided by rice and millet are roughly the same. Millet can strengthen the spleen and stomach and replenish deficiencies. Therefore, it is very beneficial to use millet as part of the staple food for pregnant women. Brown sugar contains 1-3 times more iron than white sugar, and has a good effect on eliminating blood stasis and replenishing blood loss.
11. Glutinous rice porridge:
This porridge has anti-nausea effect and is suitable for pregnant women with pregnancy reactions.
Preparation: Remove the debris from the glutinous rice and wash it clean; put the pot on the fire, bring the water to a boil, add the glutinous rice, stir to boil, and then boil; boil for about 5 minutes and simmer over low heat. It will take about 40-50 minutes until the glutinous rice is soft and the soup thickens, and it is ready to eat.
Features: Smooth and sticky, fragrant and refreshing.
12. Assorted Chicken Porridge:
This porridge is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and other nutrients. , maternal consumption of this porridge can nourish the five internal organs, replenish qi and blood, prevent diseases and strengthen the body.
13. Jujube and longan porridge:
This porridge has the effects of strengthening the stomach and spleen, calming the nerves and nourishing the blood. It is rich in carbohydrates and contains more vitamin B2, vitamin C, and calcium. , iron and other nutrients, which are beneficial to the early recovery of pregnant women.
14. Mung bean and white fungus porridge:
Mung bean contains phospholipids, carotene, vitamin B1, vitamin B2, niacin, vitamin C, protein, carbohydrates, crude fiber, calcium, and phosphorus , iron, etc. It has the functions of dispelling heat, relieving summer heat, lowering blood pressure and improving eyesight, diuresis and reducing swelling.
Tremella fuciformis contains plant gum, Tremella fuciformis polysaccharide, vitamin B1, vitamin B2, niacin, vitamin C, protein, fat, sugar, crude fiber, iron, sodium, calcium, phosphorus and other ingredients, and has beneficial effects. It has the functions of qi and blood, strengthening the heart and brain, nourishing yin and reducing fire.
This porridge is made from mung beans, white fungus, hawthorn cake and other materials. It is suitable for pregnant women to eat and is conducive to physical recovery. It is an ideal food for pregnant women in summer.
15. Mutton porridge:
Ingredients and methods: Select 200g of mutton, slice it, add about 200g of japonica or glutinous rice, and cook it into mutton porridge, which can be eaten in the morning or evening. Or use 100g of rice, 200g of refined mutton, 30g of astragalus, 30g of poria, 5 jujubes, 2 green onions, and a little salt to make porridge.
Effects: Benefiting qi and nourishing the kidneys, warming the spleen and protecting the stomach.
16. Chicken juice porridge:
Ingredients and methods: 1 hen, 100 grams of japonica rice, a little refined salt, boil water to make porridge.
Efficacy: Chicken juice porridge can nourish qi and blood and nourish the five internal organs. It is suitable for diseases such as consumptive syndrome, deficiency of essence and blood, unstable kidney qi, and maternal nutritional deficiencies.
17. Amomum villosum and Patchouli porridge:
Ingredients: 5 grams of Amomum villosum, 10 grams of Patchouli, 100 grams of rice, appropriate amount of sugar.
Method: Grind amomum villosum into fine powder and set aside. Clean the rugosa, put it in a casserole and soak it in water for 10 minutes. Then decoct the juice and add rice to make porridge. When the porridge is cooked, add Boil Amomum villosum and sugar for another 1 to 2 seconds and it is ready. Take one dose daily for 3 to 5 days.
Efficacy: It can relieve vomiting and is suitable for women with pregnancy vomiting.