One: Eating habits
This is a very important reason, because the old people all live in the same village, so the living habits and eating habits of the old people tend to be almost homogeneous. Moreover, through various interviews and reports, it is not difficult to find that the diet of the elderly is mainly vegetables and fruits, and few elderly people will eat big fish and big meat all day. Moreover, these long-lived elderly people basically have no bad habits of smoking and drinking, which can further ensure their health and is one of the secrets of longevity.
Second: living environment
The old people in Changshou Village all live in one place, and their living habits and living environment are the same. In the same environment, it is very important for the elderly to breathe the same fresh air and follow the same schedule. We should know that the content of negative oxygen ions in the air of some Changshou villages is very, very high, which is very helpful for our human breathing and human survival. In this environment, it is difficult to live a long life. The water source of many Changshou villages is mountain spring, which is what we call mineral water. Drinking this water source all the year round is very beneficial to our health, and it is difficult to live long in this living environment.
Three: Good attitude
You can imagine, if we live in the longevity zone all the year round, and the people around us are old, optimistic and love life, and live in such a living environment, how can we not have a good attitude? A good attitude is an important prerequisite for our health, and having such a good attitude will also have the secret of longevity.